Lasagne vs. Caramel popcorn — In-Depth Nutrition Comparison
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A recap on differences between Lasagne and Caramel popcorn
- Lasagne is higher in Selenium, and Vitamin B12, yet Caramel popcorn is higher in Iron, Manganese, Copper, Magnesium, and Fiber.
- Caramel popcorn covers your daily Iron needs 40% more than Lasagne.
- The amount of Cholesterol in Caramel popcorn is lower.
Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Snacks, popcorn, caramel-coated, with peanuts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
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Selenium
+307.7%
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Iron
+450.7%
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Magnesium
+300%
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Phosphorus
+10.4%
Contains
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Potassium
+81.1%
Contains
less
Sodium
-52.5%
Contains
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Zinc
+42.5%
Contains
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Copper
+230%
Contains
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Manganese
+295.9%
Contains
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Calcium
+33.3%
Contains
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Selenium
+307.7%
Contains
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Iron
+450.7%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+10.4%
Contains
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Potassium
+81.1%
Contains
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Sodium
-52.5%
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Zinc
+42.5%
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Copper
+230%
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Manganese
+295.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+460.3%
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Vitamin C
+∞%
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Vitamin B1
+37.3%
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Vitamin B5
+40.4%
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Folate
+50%
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Vitamin B12
+∞%
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Vitamin K
+79.5%
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Vitamin B2
+70.3%
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Vitamin B3
+30.2%
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Vitamin B6
+51.6%
Equal in Vitamin E - 0.85
Contains
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Vitamin A
+460.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+37.3%
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Vitamin B5
+40.4%
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Folate
+50%
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Vitamin B12
+∞%
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Vitamin K
+79.5%
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Vitamin B2
+70.3%
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Vitamin B3
+30.2%
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Vitamin B6
+51.6%
Equal in Vitamin E - 0.85
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+13.8%
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Water
+2047.6%
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Fats
+58.5%
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Carbs
+425.4%
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Other
+14.6%
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Contains
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Protein
+13.8%
Contains
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Water
+2047.6%
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Fats
+58.5%
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Carbs
+425.4%
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Other
+14.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-55.7%
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Monounsaturated Fat
+55.3%
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Polyunsaturated fat
+655.2%
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
Contains
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Saturated Fat
-55.7%
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Monounsaturated Fat
+55.3%
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Polyunsaturated fat
+655.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.66g | 76.9g |
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| Protein | 7.28g | 6.4g |
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| Fats | 4.92g | 7.8g |
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| Carbs | 15.36g | 80.7g |
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| Calories | 135kcal | 400kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 3.11g | 45.36g |
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| Fiber | 1.7g | 3.8g |
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| Calcium | 88mg | 66mg |
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| Iron | 0.71mg | 3.91mg |
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| Magnesium | 20mg | 80mg |
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| Phosphorus | 115mg | 127mg |
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| Potassium | 196mg | 355mg |
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| Sodium | 373mg | 177mg |
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| Zinc | 0.87mg | 1.24mg |
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| Copper | 0.09mg | 0.297mg |
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| Manganese | 0.193mg | 0.764mg |
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| Selenium | 15.9µg | 3.9µg |
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| Vitamin A | 437IU | 78IU |
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| Vitamin A RAE | 41µg | 4µg |
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| Vitamin E | 0.85mg | 0.85mg | |
| Vitamin D | 1IU | 0IU |
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| Vitamin C | 2.5mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.051mg |
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| Vitamin B2 | 0.074mg | 0.126mg |
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| Vitamin B3 | 1.528mg | 1.99mg |
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| Vitamin B5 | 0.323mg | 0.23mg |
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| Vitamin B6 | 0.122mg | 0.185mg |
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| Folate | 24µg | 16µg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 7µg | 3.9µg |
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| Tryptophan | 0.085mg | 0.052mg |
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| Threonine | 0.219mg | 0.231mg |
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| Isoleucine | 0.224mg | 0.227mg |
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| Leucine | 0.578mg | 0.641mg |
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| Lysine | 0.486mg | 0.199mg |
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| Methionine | 0.164mg | 0.112mg |
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| Phenylalanine | 0.329mg | 0.32mg |
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| Valine | 0.285mg | 0.303mg |
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| Histidine | 0.183mg | 0.182mg |
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| Cholesterol | 17mg | 0mg |
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| Trans Fat | 0.196g | 0g |
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| Saturated Fat | 2.348g | 1.04g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.758g | 2.73g |
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| Polyunsaturated fat | 0.433g | 3.27g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
35%
59%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 42.25g)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 196mg)
Which food is lower in Cholesterol?
Caramel popcorn is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Caramel popcorn is lower in Saturated Fat (difference - 1.308g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 28)
Which food is cheaper?
Caramel popcorn is cheaper (difference - $3)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals