Lasagne vs. Caramel popcorn — In-Depth Nutrition Comparison
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A recap on differences between lasagne and caramel popcorn
- Lasagne is higher in selenium, vitamin B12, and vitamin A, yet caramel popcorn is higher in iron, manganese, copper, magnesium, and fiber.
- Caramel popcorn covers your daily iron needs 40% more than lasagne.
- The amount of saturated fat in caramel popcorn is lower.
Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Snacks, popcorn, caramel-coated, with peanuts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more SeleniumSelenium | +307.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more IronIron | +450.7% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +42.5% |
| Contains more PhosphorusPhosphorus | +10.4% |
| Contains less SodiumSodium | -52.5% |
| Contains more ManganeseManganese | +295.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +925% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +79.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +34.1% |
| Contains more Vitamin B2Vitamin B2 | +70.3% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +51.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.71mg | 3.91mg | 40% |
| Manganese | 0.193mg | 0.764mg | 25% |
| Copper | 0.09mg | 0.297mg | 23% |
| Selenium | 15.9µg | 3.9µg | 22% |
| Carbs | 15.36g | 80.7g | 22% |
| Polyunsaturated fat | 0.433g | 3.27g | 19% |
| Magnesium | 20mg | 80mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calories | 135kcal | 400kcal | 13% |
| Sodium | 373mg | 177mg | 9% |
| Fiber | 1.7g | 3.8g | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Saturated fat | 2.348g | 1.04g | 6% |
| Vitamin B6 | 0.122mg | 0.185mg | 5% |
| Potassium | 196mg | 355mg | 5% |
| Vitamin A | 41µg | 4µg | 4% |
| Vitamin B2 | 0.074mg | 0.126mg | 4% |
| Fats | 4.92g | 7.8g | 4% |
| Starch | 9.83g | 4% | |
| Vitamin K | 7µg | 3.9µg | 3% |
| Zinc | 0.87mg | 1.24mg | 3% |
| Vitamin B3 | 1.528mg | 1.99mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Monounsaturated fat | 1.758g | 2.73g | 2% |
| Folate | 24µg | 16µg | 2% |
| Vitamin B5 | 0.323mg | 0.23mg | 2% |
| Protein | 7.28g | 6.4g | 2% |
| Phosphorus | 115mg | 127mg | 2% |
| Calcium | 88mg | 66mg | 2% |
| Vitamin B1 | 0.07mg | 0.051mg | 2% |
| Fructose | 1.04g | 1% | |
| Choline | 23.2mg | 17.3mg | 1% |
| Net carbs | 13.66g | 76.9g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 45.36g | N/A |
| Vitamin E | 0.85mg | 0.85mg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.052mg | 0% |
| Threonine | 0.219mg | 0.231mg | 0% |
| Isoleucine | 0.224mg | 0.227mg | 0% |
| Leucine | 0.578mg | 0.641mg | 0% |
| Lysine | 0.486mg | 0.199mg | 0% |
| Methionine | 0.164mg | 0.112mg | 0% |
| Phenylalanine | 0.329mg | 0.32mg | 0% |
| Valine | 0.285mg | 0.303mg | 0% |
| Histidine | 0.183mg | 0.182mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +2047.6% |
| Contains more FatsFats | +58.5% |
| Contains more CarbsCarbs | +425.4% |
| Contains more OtherOther | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Mono. FatMonounsaturated fat | +55.3% |
| Contains more Poly. FatPolyunsaturated fat | +655.2% |
