Lasagne vs. Cheese sandwich — In-Depth Nutrition Comparison
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Significant differences between Lasagne and Cheese sandwich
- The amount of Manganese, Phosphorus, Vitamin B2, Vitamin B1, Iron, Selenium, Calcium, Vitamin B6, and Vitamin B3 in Cheese sandwich is higher than in Lasagne.
- Cheese sandwich covers your daily Manganese needs 39% more than Lasagne.
- Lasagne contains less Sodium.
Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-55.5%
Contains
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Calcium
+131.8%
Contains
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Iron
+269%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+232.2%
Contains
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Potassium
+56.1%
Contains
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Copper
+77.8%
Contains
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Manganese
+461.1%
Contains
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Selenium
+52.8%
Equal in Zinc - 0.87
Contains
less
Sodium
-55.5%
Contains
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Calcium
+131.8%
Contains
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Iron
+269%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+232.2%
Contains
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Potassium
+56.1%
Contains
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Copper
+77.8%
Contains
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Manganese
+461.1%
Contains
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Selenium
+52.8%
Equal in Zinc - 0.87
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+515.5%
Contains
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Vitamin C
+66.7%
Contains
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Vitamin B12
+175%
Contains
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Vitamin B1
+411.4%
Contains
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Vitamin B2
+477%
Contains
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Vitamin B3
+108.4%
Contains
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Vitamin B5
+92.6%
Contains
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Vitamin B6
+113.9%
Contains
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Folate
+166.7%
Contains
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Vitamin A
+515.5%
Contains
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Vitamin C
+66.7%
Contains
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Vitamin B12
+175%
Contains
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Vitamin B1
+411.4%
Contains
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Vitamin B2
+477%
Contains
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Vitamin B3
+108.4%
Contains
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Vitamin B5
+92.6%
Contains
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Vitamin B6
+113.9%
Contains
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Folate
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2114.7%
Contains
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Protein
+34.6%
Contains
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Fats
+408.1%
Contains
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Carbs
+278.9%
Contains
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Other
+142%
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
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Water
+2114.7%
Contains
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Protein
+34.6%
Contains
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Fats
+408.1%
Contains
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Carbs
+278.9%
Contains
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Other
+142%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-43.1%
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Monounsaturated Fat
+488.8%
Contains
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Polyunsaturated fat
+2016.9%
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
less
Saturated Fat
-43.1%
Contains
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Monounsaturated Fat
+488.8%
Contains
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Polyunsaturated fat
+2016.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.66g | 55.1g |
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| Protein | 7.28g | 9.8g |
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| Fats | 4.92g | 25g |
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| Carbs | 15.36g | 58.2g |
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| Calories | 135kcal | 497kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 3.11g |
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| Fiber | 1.7g | 3.1g |
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| Calcium | 88mg | 204mg |
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| Iron | 0.71mg | 2.62mg |
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| Magnesium | 20mg | 54mg |
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| Phosphorus | 115mg | 382mg |
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| Potassium | 196mg | 306mg |
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| Sodium | 373mg | 839mg |
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| Zinc | 0.87mg | 0.87mg | |
| Copper | 0.09mg | 0.16mg |
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| Manganese | 0.193mg | 1.083mg |
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| Selenium | 15.9µg | 24.3µg |
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| Vitamin A | 437IU | 71IU |
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| Vitamin A RAE | 41µg | 21µg |
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| Vitamin E | 0.85mg |
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| Vitamin D | 1IU |
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| Vitamin C | 2.5mg | 1.5mg |
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| Vitamin B1 | 0.07mg | 0.358mg |
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| Vitamin B2 | 0.074mg | 0.427mg |
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| Vitamin B3 | 1.528mg | 3.185mg |
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| Vitamin B5 | 0.323mg | 0.622mg |
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| Vitamin B6 | 0.122mg | 0.261mg |
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| Folate | 24µg | 64µg |
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| Vitamin B12 | 0.33µg | 0.12µg |
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| Vitamin K | 7µg |
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| Tryptophan | 0.085mg | 0.13mg |
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| Threonine | 0.219mg | 0.298mg |
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| Isoleucine | 0.224mg | 0.383mg |
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| Leucine | 0.578mg | 0.698mg |
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| Lysine | 0.486mg | 0.344mg |
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| Methionine | 0.164mg | 0.167mg |
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| Phenylalanine | 0.329mg | 0.472mg |
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| Valine | 0.285mg | 0.438mg |
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| Histidine | 0.183mg | 0.219mg |
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| Cholesterol | 17mg | 7mg |
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| Trans Fat | 0.196g |
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| Saturated Fat | 2.348g | 4.129g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.758g | 10.351g |
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| Polyunsaturated fat | 0.433g | 9.166g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
35%
85%
Comparison summary
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 466mg)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 1.781g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 3.11g)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.