Lasagne vs. Chinese fried rice — In-Depth Nutrition Comparison
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How are lasagne and Chinese fried rice different?
- Lasagne is higher in selenium, vitamin B12, phosphorus, calcium, vitamin B6, and vitamin B3; however, Chinese fried rice is richer in manganese.
- Daily need coverage for selenium for lasagne is 14% higher.
- Chinese fried rice has less saturated fat.
- Lasagne has a lower glycemic index (28) than Chinese fried rice (80).
Lasagna with meat sauce, frozen, prepared and Restaurant, Chinese, fried rice, without meat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +157.9% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +125.5% |
| Contains more SeleniumSelenium | +91.6% |
| Contains more ManganeseManganese | +124.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +86.4% |
| Contains more Vitamin EVitamin E | +553.8% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +139.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +281.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +321.8% |
| Contains more Vitamin CVitamin C | +52% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +66.2% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +41.4% |
| Contains more CarbsCarbs | +113.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +170.9% |
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Poly. FatPolyunsaturated fat | +156.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +45.9% |
| Contains more GlucoseGlucose | +615.4% |
| Contains more FructoseFructose | +1980% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +213.3% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Selenium | 15.9µg | 8.3µg | 14% |
| Manganese | 0.193mg | 0.433mg | 10% |
| Phosphorus | 115mg | 51mg | 9% |
| Starch | 9.83g | 30.8g | 9% |
| Calcium | 88mg | 12mg | 8% |
| Saturated fat | 2.348g | 0.54g | 8% |
| Vitamin B6 | 0.122mg | 0.032mg | 7% |
| Carbs | 15.36g | 32.79g | 6% |
| Protein | 7.28g | 4.05g | 6% |
| Vitamin B5 | 0.323mg | 6% | |
| Vitamin B3 | 1.528mg | 0.637mg | 6% |
| Folate | 24µg | 6µg | 5% |
| Polyunsaturated fat | 0.433g | 1.111g | 5% |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Vitamin E | 0.85mg | 0.13mg | 5% |
| Potassium | 196mg | 76mg | 4% |
| Vitamin B2 | 0.074mg | 0.026mg | 4% |
| Vitamin K | 7µg | 2.8µg | 4% |
| Choline | 23.2mg | 5.5mg | 3% |
| Monounsaturated fat | 1.758g | 0.649g | 3% |
| Fats | 4.92g | 2.96g | 3% |
| Calories | 135kcal | 174kcal | 2% |
| Vitamin A | 41µg | 22µg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Fructose | 1.04g | 0.05g | 1% |
| Zinc | 0.87mg | 0.72mg | 1% |
| Copper | 0.09mg | 0.095mg | 1% |
| Iron | 0.71mg | 0.66mg | 1% |
| Vitamin C | 2.5mg | 3.8mg | 1% |
| Sodium | 373mg | 387mg | 1% |
| Net carbs | 13.66g | 31.69g | N/A |
| Cholesterol | 17mg | 18mg | 0% |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 0.56g | N/A |
| Trans fat | 0.196g | 0.011g | N/A |
| Tryptophan | 0.085mg | 0.052mg | 0% |
| Threonine | 0.219mg | 0.173mg | 0% |
| Isoleucine | 0.224mg | 0.173mg | 0% |
| Leucine | 0.578mg | 0.335mg | 0% |
| Lysine | 0.486mg | 0.173mg | 0% |
| Methionine | 0.164mg | 0.114mg | 0% |
| Phenylalanine | 0.329mg | 0.225mg | 0% |
| Valine | 0.285mg | 0.251mg | 0% |
| Histidine | 0.183mg | 0.094mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.026g | 0.111g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 0.981g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
5%
Minerals Daily Need Coverage Score
35%
27%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 2.55g)
Which food is lower in Saturated fat?
Chinese fried rice is lower in Saturated fat (difference - 1.808g)
Which food is cheaper?
Chinese fried rice is cheaper (difference - $3)