Lasagne vs. Chocolate cake — In-Depth Nutrition Comparison
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How are Lasagne and Chocolate cake different?
- Lasagne is richer in Selenium, Vitamin B12, and Vitamin B6, while Chocolate cake is higher in Choline, Copper, Iron, Vitamin B2, and Vitamin B1.
- Chocolate cake covers your daily need of Choline 19% more than Lasagne.
- Lasagne contains 3 times more Vitamin B6 than Chocolate cake. Lasagne contains 0.122mg of Vitamin B6, while Chocolate cake contains 0.041mg.
- Lasagne is lower in Saturated Fat.
Lasagna with meat sauce, frozen, prepared and Cake, chocolate, prepared from recipe without frosting types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.7%
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Potassium
+40%
Contains
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Zinc
+26.1%
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Selenium
+33.6%
Contains
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Iron
+126.8%
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Magnesium
+60%
Contains
less
Sodium
-15.5%
Contains
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Copper
+130%
Contains
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Manganese
+45.1%
Equal in Phosphorus - 106
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Calcium
+46.7%
Contains
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Potassium
+40%
Contains
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Zinc
+26.1%
Contains
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Selenium
+33.6%
Contains
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Iron
+126.8%
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Magnesium
+60%
Contains
less
Sodium
-15.5%
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Copper
+130%
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Manganese
+45.1%
Equal in Phosphorus - 106
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+212.1%
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Vitamin C
+1150%
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Vitamin B3
+34.4%
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Vitamin B6
+197.6%
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Vitamin B12
+106.3%
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Vitamin B1
+101.4%
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Vitamin B2
+187.8%
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Folate
+12.5%
Equal in Vitamin B5 - 0.304
Contains
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Vitamin A
+212.1%
Contains
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Vitamin C
+1150%
Contains
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Vitamin B3
+34.4%
Contains
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Vitamin B6
+197.6%
Contains
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Vitamin B12
+106.3%
Contains
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Vitamin B1
+101.4%
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Vitamin B2
+187.8%
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Folate
+12.5%
Equal in Vitamin B5 - 0.304
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.4%
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Water
+190.5%
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Fats
+206.9%
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Carbs
+247.7%
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Other
+14.6%
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Protein
+37.4%
Contains
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Water
+190.5%
Contains
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Fats
+206.9%
Contains
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Carbs
+247.7%
Contains
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Other
+14.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.8%
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Monounsaturated Fat
+243.5%
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Polyunsaturated fat
+537.6%
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
less
Saturated Fat
-56.8%
Contains
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Monounsaturated Fat
+243.5%
Contains
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Polyunsaturated fat
+537.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.66g | 51.8g |
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| Protein | 7.28g | 5.3g |
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| Fats | 4.92g | 15.1g |
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| Carbs | 15.36g | 53.4g |
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| Calories | 135kcal | 371kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 3.11g |
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| Fiber | 1.7g | 1.6g |
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| Calcium | 88mg | 60mg |
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| Iron | 0.71mg | 1.61mg |
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| Magnesium | 20mg | 32mg |
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| Phosphorus | 115mg | 106mg |
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| Potassium | 196mg | 140mg |
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| Sodium | 373mg | 315mg |
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| Zinc | 0.87mg | 0.69mg |
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| Copper | 0.09mg | 0.207mg |
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| Manganese | 0.193mg | 0.28mg |
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| Selenium | 15.9µg | 11.9µg |
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| Vitamin A | 437IU | 140IU |
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| Vitamin A RAE | 41µg |
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| Vitamin E | 0.85mg |
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| Vitamin D | 1IU |
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| Vitamin C | 2.5mg | 0.2mg |
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| Vitamin B1 | 0.07mg | 0.141mg |
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| Vitamin B2 | 0.074mg | 0.213mg |
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| Vitamin B3 | 1.528mg | 1.137mg |
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| Vitamin B5 | 0.323mg | 0.304mg |
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| Vitamin B6 | 0.122mg | 0.041mg |
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| Folate | 24µg | 27µg |
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| Vitamin B12 | 0.33µg | 0.16µg |
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| Vitamin K | 7µg |
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| Tryptophan | 0.085mg | 0.068mg |
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| Threonine | 0.219mg | 0.202mg |
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| Isoleucine | 0.224mg | 0.24mg |
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| Leucine | 0.578mg | 0.407mg |
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| Lysine | 0.486mg | 0.268mg |
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| Methionine | 0.164mg | 0.116mg |
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| Phenylalanine | 0.329mg | 0.265mg |
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| Valine | 0.285mg | 0.283mg |
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| Histidine | 0.183mg | 0.12mg |
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| Cholesterol | 17mg | 58mg |
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| Trans Fat | 0.196g |
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| Saturated Fat | 2.348g | 5.43g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.758g | 6.039g |
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| Polyunsaturated fat | 0.433g | 2.761g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
35%
39%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 3.082g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 58mg)
Which food is cheaper?
Chocolate cake is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.