Lasagne vs. Chocolate milk — In-Depth Nutrition Comparison
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How are lasagne and chocolate milk different?
- Lasagne is higher in selenium, vitamin B3, vitamin A, vitamin B6, iron, vitamin K, and vitamin E; however, chocolate milk is richer in vitamin D and vitamin B2.
- Daily need coverage for selenium for lasagne is 25% higher.
- Lasagne contains 23 times more vitamin K than chocolate milk. While lasagne contains 7µg of vitamin K, chocolate milk contains only 0.3µg.
- Chocolate milk has less sodium.
- Lasagne has a lower glycemic index (28) than chocolate milk (45).
Lasagna with meat sauce, frozen, prepared and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +195.8% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +112.2% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains more ManganeseManganese | +150.6% |
| Contains more SeleniumSelenium | +736.8% |
| Contains more CalciumCalcium | +27.3% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177.8% |
| Contains more Vitamin AVitamin A | +51.9% |
| Contains more Vitamin EVitamin E | +1114.3% |
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +1122.4% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +36.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +129.7% |
| Contains more FatsFats | +45.1% |
| Contains more CarbsCarbs | +48.5% |
| Contains more OtherOther | +96.3% |
| Contains more WaterWater | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +77.6% |
| Contains more Poly. FatPolyunsaturated fat | +249.2% |
| Contains less Sat. FatSaturated fat | -10.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 15.9µg | 1.9µg | 25% |
| Sodium | 373mg | 60mg | 14% |
| Vitamin B3 | 1.528mg | 0.125mg | 9% |
| Protein | 7.28g | 3.17g | 8% |
| Vitamin B2 | 0.074mg | 0.162mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin K | 7µg | 0.3µg | 6% |
| Vitamin B6 | 0.122mg | 0.04mg | 6% |
| Vitamin D | 1IU | 51IU | 6% |
| Iron | 0.71mg | 0.24mg | 6% |
| Folate | 24µg | 5µg | 5% |
| Manganese | 0.193mg | 0.077mg | 5% |
| Vitamin E | 0.85mg | 0.07mg | 5% |
| Zinc | 0.87mg | 0.41mg | 4% |
| Starch | 9.83g | 4% | |
| Fiber | 1.7g | 0.8g | 4% |
| Copper | 0.09mg | 0.065mg | 3% |
| Vitamin B1 | 0.07mg | 0.037mg | 3% |
| Calories | 135kcal | 83kcal | 3% |
| Vitamin A | 41µg | 27µg | 2% |
| Monounsaturated fat | 1.758g | 0.99g | 2% |
| Polyunsaturated fat | 0.433g | 0.124g | 2% |
| Calcium | 88mg | 112mg | 2% |
| Phosphorus | 115mg | 101mg | 2% |
| Cholesterol | 17mg | 12mg | 2% |
| Carbs | 15.36g | 10.34g | 2% |
| Vitamin C | 2.5mg | 0.9mg | 2% |
| Fats | 4.92g | 3.39g | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Choline | 23.2mg | 17mg | 1% |
| Fructose | 1.04g | 1% | |
| Saturated fat | 2.348g | 2.104g | 1% |
| Vitamin B5 | 0.323mg | 0.295mg | 1% |
| Potassium | 196mg | 167mg | 1% |
| Net carbs | 13.66g | 9.54g | N/A |
| Sugar | 3.11g | 9.54g | N/A |
| Vitamin B12 | 0.33µg | 0.33µg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.041mg | 0% |
| Threonine | 0.219mg | 0.135mg | 0% |
| Isoleucine | 0.224mg | 0.164mg | 0% |
| Leucine | 0.578mg | 0.3mg | 0% |
| Lysine | 0.486mg | 0.265mg | 0% |
| Methionine | 0.164mg | 0.083mg | 0% |
| Phenylalanine | 0.329mg | 0.164mg | 0% |
| Valine | 0.285mg | 0.208mg | 0% |
| Histidine | 0.183mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
35%
17%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 6.43g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 0.244g)
Which food is cheaper?
Chocolate milk is cheaper (difference - $1.4)