Lasagne vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between lasagne and coleslaw
- Lasagne is richer in phosphorus, vitamin B12, copper, vitamin B3, vitamin A, zinc, and iron, yet coleslaw is richer in vitamin K and vitamin C.
- Daily need coverage for vitamin K for coleslaw is 53% higher.
- Lasagne contains 33 times more vitamin B12 than coleslaw. Lasagne contains 0.33µg of vitamin B12, while coleslaw contains 0.01µg.
- Coleslaw contains less sodium.
- Lasagne has a lower glycemic index than coleslaw.
Food types used in this article are Lasagna with meat sauce, frozen, prepared and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +193.3% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +222.7% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +521.4% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +89.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +46.4% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +641.7% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +484% |
| Contains more Vitamin KVitamin K | +912.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +666.3% |
| Contains more OtherOther | +89.2% |
| Contains more FatsFats | +101.4% |
~equal in
Carbs
~14.89g
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains more Poly. FatPolyunsaturated fat | +1135.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +1559.3% |
| Contains more GlucoseGlucose | +81.7% |
| Contains more FructoseFructose | +38.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 7µg | 70.9µg | 53% |
| Polyunsaturated fat | 0.433g | 5.348g | 33% |
| Selenium | 15.9µg | 29% | |
| Phosphorus | 115mg | 20mg | 14% |
| Vitamin B12 | 0.33µg | 0.01µg | 13% |
| Protein | 7.28g | 0.95g | 13% |
| Vitamin C | 2.5mg | 14.6mg | 13% |
| Vitamin B3 | 1.528mg | 0.206mg | 8% |
| Copper | 0.09mg | 0.015mg | 8% |
| Fats | 4.92g | 9.91g | 8% |
| Zinc | 0.87mg | 0.14mg | 7% |
| Sodium | 373mg | 203mg | 7% |
| Calcium | 88mg | 30mg | 6% |
| Folate | 24µg | 6% | |
| Iron | 0.71mg | 0.22mg | 6% |
| Choline | 23.2mg | 4% | |
| Starch | 9.83g | 4% | |
| Manganese | 0.193mg | 0.102mg | 4% |
| Cholesterol | 17mg | 4mg | 4% |
| Vitamin B1 | 0.07mg | 0.026mg | 4% |
| Vitamin B2 | 0.074mg | 0.02mg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Saturated fat | 2.348g | 1.599g | 3% |
| Monounsaturated fat | 1.758g | 2.671g | 2% |
| Potassium | 196mg | 129mg | 2% |
| Vitamin E | 0.85mg | 0.54mg | 2% |
| Vitamin B5 | 0.323mg | 0.246mg | 2% |
| Fructose | 1.04g | 1.44g | 1% |
| Calories | 135kcal | 153kcal | 1% |
| Vitamin B6 | 0.122mg | 0.112mg | 1% |
| Vitamin A | 41µg | 28µg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Net carbs | 13.66g | 12.99g | N/A |
| Carbs | 15.36g | 14.89g | 0% |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | 12.19g | N/A |
| Trans fat | 0.196g | 0.037g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | 0.279g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
35%
9%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 9.08g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 170mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 0.749g)
Which food is cheaper?
Coleslaw is cheaper (difference - $3)