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Lasagne vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between lasagne and corned beef

  • Lasagne is richer in vitamin A, yet corned beef is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and choline.
  • Daily need coverage for vitamin B12 for corned beef is 54% higher.
  • Lasagne contains less sodium.
  • Corned beef has a lower glycemic index than lasagne.

Food types used in this article are Lasagna with meat sauce, frozen, prepared and Beef, cured, corned beef, brisket, cooked.

Infographic

Lasagne vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +35.2%
Contains less SodiumSodium -61.7%
Contains more ManganeseManganese +777.3%
Contains more IronIron +162%
Contains more CopperCopper +71.1%
Contains more ZincZinc +426.4%
Contains more SeleniumSelenium +106.3%
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +431.3%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +129.7%
Contains more Vitamin B3Vitamin B3 +98.3%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +88.5%
Contains more Vitamin B12Vitamin B12 +393.9%
Contains more CholineCholine +198.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +3168.1%
Contains more WaterWater +18.5%
Contains more ProteinProtein +149.6%
Contains more FatsFats +285.8%
Contains more OtherOther +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +424.5%
Contains more Poly. FatPolyunsaturated fat +54.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Corned beef DV% diff.
Vitamin B12 0.33µg 1.63µg 54%
Zinc 0.87mg 4.58mg 34%
Selenium 15.9µg 32.8µg 31%
Cholesterol 17mg 98mg 27%
Sodium 373mg 973mg 26%
Fats 4.92g 18.98g 22%
Protein 7.28g 18.17g 22%
Monounsaturated fat 1.758g 9.22g 19%
Saturated fat 2.348g 6.34g 18%
Iron 0.71mg 1.86mg 14%
Vitamin B3 1.528mg 3.03mg 9%
Calcium 88mg 8mg 8%
Vitamin B6 0.122mg 0.23mg 8%
Choline 23.2mg 69.2mg 8%
Vitamin B2 0.074mg 0.17mg 7%
Fiber 1.7g 0g 7%
Copper 0.09mg 0.154mg 7%
Manganese 0.193mg 0.022mg 7%
Calories 135kcal 251kcal 6%
Vitamin A 41µg 0µg 5%
Vitamin K 7µg 1.5µg 5%
Vitamin E 0.85mg 0.16mg 5%
Carbs 15.36g 0.47g 5%
Folate 24µg 6µg 5%
Starch 9.83g 4%
Vitamin B1 0.07mg 0.026mg 4%
Vitamin C 2.5mg 0mg 3%
Polyunsaturated fat 0.433g 0.67g 2%
Magnesium 20mg 12mg 2%
Vitamin B5 0.323mg 0.42mg 2%
Potassium 196mg 145mg 2%
Fructose 1.04g 1%
Phosphorus 115mg 125mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 13.66g 0.47g N/A
Vitamin D 1IU 4IU 0%
Sugar 3.11g 0g N/A
Trans fat 0.196g N/A
Tryptophan 0.085mg 0.119mg 0%
Threonine 0.219mg 0.726mg 0%
Isoleucine 0.224mg 0.827mg 0%
Leucine 0.578mg 1.445mg 0%
Lysine 0.486mg 1.536mg 0%
Methionine 0.164mg 0.473mg 0%
Phenylalanine 0.329mg 0.718mg 0%
Valine 0.285mg 0.901mg 0%
Histidine 0.183mg 0.58mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
33%
Corned beef
Minerals Daily Need Coverage Score
35%
Lasagne
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 3.992g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 3.11g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.