Lasagne vs. Crab stick — In-Depth Nutrition Comparison
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A recap on the differences between lasagne and crab stick
- Lasagne is higher in vitamin A, manganese, calcium, vitamin B5, and copper, yet crab stick is higher in phosphorus, selenium, and vitamin B12.
- Crab stick covers your daily phosphorus needs 24% more than lasagne.
- The amount of saturated fat in crab stick is lower.
- The glycemic index of lasagne is lower.
Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +576.9% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +82.1% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +163.6% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +1654.5% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains more SeleniumSelenium | +40.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +146.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +78.5% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 115mg | 282mg | 24% |
| Selenium | 15.9µg | 22.3µg | 12% |
| Vitamin B12 | 0.33µg | 0.57µg | 10% |
| Saturated fat | 2.348g | 0.216g | 10% |
| Manganese | 0.193mg | 0.011mg | 8% |
| Calcium | 88mg | 13mg | 8% |
| Fats | 4.92g | 0.46g | 7% |
| Sodium | 373mg | 529mg | 7% |
| Vitamin B5 | 0.323mg | 0mg | 6% |
| Vitamin K | 7µg | 0.4µg | 6% |
| Copper | 0.09mg | 0.032mg | 6% |
| Vitamin B3 | 1.528mg | 0.62mg | 6% |
| Folate | 24µg | 0µg | 6% |
| Zinc | 0.87mg | 0.33mg | 5% |
| Magnesium | 20mg | 43mg | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Vitamin E | 0.85mg | 0.17mg | 5% |
| Fiber | 1.7g | 0.5g | 5% |
| Iron | 0.71mg | 0.39mg | 4% |
| Monounsaturated fat | 1.758g | 0.275g | 4% |
| Potassium | 196mg | 90mg | 3% |
| Starch | 9.83g | 3.5g | 3% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Choline | 23.2mg | 13mg | 2% |
| Polyunsaturated fat | 0.433g | 0.143g | 2% |
| Calories | 135kcal | 95kcal | 2% |
| Vitamin B6 | 0.122mg | 0.13mg | 1% |
| Fructose | 1.04g | 0.62g | 1% |
| Cholesterol | 17mg | 20mg | 1% |
| Protein | 7.28g | 7.62g | 1% |
| Carbs | 15.36g | 15g | 0% |
| Net carbs | 13.66g | 14.5g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 6.25g | N/A |
| Vitamin B2 | 0.074mg | 0.08mg | 0% |
| Trans fat | 0.196g | 0.008g | N/A |
| Tryptophan | 0.085mg | 0.075mg | 0% |
| Threonine | 0.219mg | 0.285mg | 0% |
| Isoleucine | 0.224mg | 0.23mg | 0% |
| Leucine | 0.578mg | 0.607mg | 0% |
| Lysine | 0.486mg | 0.707mg | 0% |
| Methionine | 0.164mg | 0.261mg | 0% |
| Phenylalanine | 0.329mg | 0.26mg | 0% |
| Valine | 0.285mg | 0.286mg | 0% |
| Histidine | 0.183mg | 0.156mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.026g | 0.008g | N/A |
| Omega-3 - DPA | 0.003g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +969.6% |
| Contains more OtherOther | +43.9% |
~equal in
Protein
~7.62g
~equal in
Carbs
~15g
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +539.3% |
| Contains more Poly. FatPolyunsaturated fat | +202.8% |
| Contains less Sat. FatSaturated fat | -90.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +180.9% |
| Contains more FructoseFructose | +67.7% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +446.3% |
| Contains more GlucoseGlucose | +188.2% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
