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  6. Lasagne vs. Crab

Lasagne vs. Crab — In-Depth Nutrition Comparison

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How are Lasagne and Crab different?

  • Crab is higher than Lasagne in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, and Choline.
  • Crab covers your daily need of Vitamin B12 125% more than Lasagne.
  • Lasagne contains 12 times more Saturated Fat than Crab. Lasagne contains 2.348g of Saturated Fat, while Crab contains 0.201g.

Lasagna with meat sauce, frozen, prepared and Crustaceans, crab, blue, canned types were used in this article.

Infographic

Lasagne vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
3
:
7
Crab
Crab
Contains more Iron +42%
Contains less Sodium -33.7%
Contains more Manganese +160.8%
Contains more Magnesium +80%
Contains more Phosphorus +103.5%
Contains more Potassium +32.1%
Contains more Zinc +337.9%
Contains more Copper +804.4%
Contains more Selenium +169.8%
Equal in Calcium - 91
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Iron +42%
Contains less Sodium -33.7%
Contains more Manganese +160.8%
Contains more Magnesium +80%
Contains more Phosphorus +103.5%
Contains more Potassium +32.1%
Contains more Zinc +337.9%
Contains more Copper +804.4%
Contains more Selenium +169.8%
Equal in Calcium - 91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
3
:
8
Crab
Crab
Contains more Vitamin A +21750%
Contains more Vitamin B1 +204.3%
Contains more Vitamin K +2233.3%
Contains more Vitamin E +116.5%
Contains more Vitamin C +32%
Contains more Vitamin B2 +25.7%
Contains more Vitamin B3 +79.8%
Contains more Vitamin B5 +208.7%
Contains more Vitamin B6 +27.9%
Contains more Folate +112.5%
Contains more Vitamin B12 +909.1%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +21750%
Contains more Vitamin B1 +204.3%
Contains more Vitamin K +2233.3%
Contains more Vitamin E +116.5%
Contains more Vitamin C +32%
Contains more Vitamin B2 +25.7%
Contains more Vitamin B3 +79.8%
Contains more Vitamin B5 +208.7%
Contains more Vitamin B6 +27.9%
Contains more Folate +112.5%
Contains more Vitamin B12 +909.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
2
:
3
Crab
Crab
Contains more Fats +564.9%
Contains more Carbs +∞%
Contains more Protein +145.6%
Contains more Water +12.4%
Equal in Other - 1.69
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Fats +564.9%
Contains more Carbs +∞%
Contains more Protein +145.6%
Contains more Water +12.4%
Equal in Other - 1.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
2
:
1
Crab
Crab
Contains more Monounsaturated Fat +1262.8%
Contains more Polyunsaturated fat +67.8%
Contains less Saturated Fat -91.4%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +1262.8%
Contains more Polyunsaturated fat +67.8%
Contains less Saturated Fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne Crab Opinion
Net carbs 13.66g 0g Lasagne
Protein 7.28g 17.88g Crab
Fats 4.92g 0.74g Lasagne
Carbs 15.36g 0g Lasagne
Calories 135kcal 83kcal Lasagne
Starch 9.83g 0g Lasagne
Fructose 1.04g 0g Lasagne
Sugar 3.11g 0g Crab
Fiber 1.7g 0g Lasagne
Calcium 88mg 91mg Crab
Iron 0.71mg 0.5mg Lasagne
Magnesium 20mg 36mg Crab
Phosphorus 115mg 234mg Crab
Potassium 196mg 259mg Crab
Sodium 373mg 563mg Lasagne
Zinc 0.87mg 3.81mg Crab
Copper 0.09mg 0.814mg Crab
Manganese 0.193mg 0.074mg Lasagne
Selenium 15.9µg 42.9µg Crab
Vitamin A 437IU 2IU Lasagne
Vitamin A RAE 41µg 1µg Lasagne
Vitamin E 0.85mg 1.84mg Crab
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 3.3mg Crab
Vitamin B1 0.07mg 0.023mg Lasagne
Vitamin B2 0.074mg 0.093mg Crab
Vitamin B3 1.528mg 2.747mg Crab
Vitamin B5 0.323mg 0.997mg Crab
Vitamin B6 0.122mg 0.156mg Crab
Folate 24µg 51µg Crab
Vitamin B12 0.33µg 3.33µg Crab
Vitamin K 7µg 0.3µg Lasagne
Tryptophan 0.085mg 0.226mg Crab
Threonine 0.219mg 0.727mg Crab
Isoleucine 0.224mg 0.776mg Crab
Leucine 0.578mg 1.307mg Crab
Lysine 0.486mg 1.386mg Crab
Methionine 0.164mg 0.452mg Crab
Phenylalanine 0.329mg 0.708mg Crab
Valine 0.285mg 0.806mg Crab
Histidine 0.183mg 0.393mg Crab
Cholesterol 17mg 97mg Lasagne
Trans Fat 0.196g 0.014g Crab
Saturated Fat 2.348g 0.201g Crab
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0.001g 0.101g Crab
Omega-3 - DPA 0.003g 0.009g Crab
Monounsaturated Fat 1.758g 0.129g Lasagne
Polyunsaturated fat 0.433g 0.258g Lasagne
Omega-6 - Eicosadienoic acid 0.005g 0.005g
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
56%
Crab
Minerals Daily Need Coverage Score
35%
Lasagne
89%
Crab

Comparison summary

Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 80mg)
Which food is cheaper?
Lasagne
Lasagne is cheaper (difference - $9)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 3.11g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 2.147g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.