Lasagne vs. Filo — In-Depth Nutrition Comparison
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A recap on differences between Lasagne and Filo
- Lasagne is higher in Vitamin B12, Calcium, and Vitamin B6, yet Filo is higher in Vitamin B1, Iron, Vitamin B2, Folate, Vitamin B3, Selenium, and Manganese.
- Filo covers your daily Vitamin B1 needs 39% more than Lasagne.
Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+700%
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Magnesium
+33.3%
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Phosphorus
+53.3%
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Potassium
+164.9%
Contains
less
Sodium
-22.8%
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Zinc
+77.6%
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Iron
+352.1%
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Copper
+12.2%
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Manganese
+146.6%
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Selenium
+46.5%
Contains
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Calcium
+700%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+53.3%
Contains
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Potassium
+164.9%
Contains
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Sodium
-22.8%
Contains
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Zinc
+77.6%
Contains
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Iron
+352.1%
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Copper
+12.2%
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Manganese
+146.6%
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Selenium
+46.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+962.5%
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Vitamin C
+∞%
Contains
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Vitamin B6
+306.7%
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Vitamin B12
+∞%
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Vitamin K
+180%
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Vitamin B1
+672.9%
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Vitamin B2
+360.8%
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Vitamin B3
+166.6%
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Folate
+266.7%
Equal in Vitamin B5 - 0.302
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Vitamin A
+∞%
Contains
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Vitamin E
+962.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+306.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+180%
Contains
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Vitamin B1
+672.9%
Contains
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Vitamin B2
+360.8%
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Vitamin B3
+166.6%
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Folate
+266.7%
Equal in Vitamin B5 - 0.302
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+117.4%
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Fats
+22%
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Carbs
+242.4%
Equal in Protein - 7.1
Equal in Other - 1.7
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Water
+117.4%
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Fats
+22%
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Carbs
+242.4%
Equal in Protein - 7.1
Equal in Other - 1.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-37.4%
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Monounsaturated Fat
+79.1%
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Polyunsaturated fat
+113.2%
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Saturated Fat
-37.4%
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Monounsaturated Fat
+79.1%
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Polyunsaturated fat
+113.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.66g | 50.7g |
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| Protein | 7.28g | 7.1g |
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| Fats | 4.92g | 6g |
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| Carbs | 15.36g | 52.6g |
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| Calories | 135kcal | 299kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 3.11g | 0.18g |
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| Fiber | 1.7g | 1.9g |
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| Calcium | 88mg | 11mg |
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| Iron | 0.71mg | 3.21mg |
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| Magnesium | 20mg | 15mg |
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| Phosphorus | 115mg | 75mg |
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| Potassium | 196mg | 74mg |
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| Sodium | 373mg | 483mg |
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| Zinc | 0.87mg | 0.49mg |
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| Copper | 0.09mg | 0.101mg |
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| Manganese | 0.193mg | 0.476mg |
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| Selenium | 15.9µg | 23.3µg |
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| Vitamin A | 437IU | 0IU |
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| Vitamin A RAE | 41µg | 0µg |
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| Vitamin E | 0.85mg | 0.08mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 2.5mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.541mg |
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| Vitamin B2 | 0.074mg | 0.341mg |
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| Vitamin B3 | 1.528mg | 4.073mg |
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| Vitamin B5 | 0.323mg | 0.302mg |
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| Vitamin B6 | 0.122mg | 0.03mg |
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| Folate | 24µg | 88µg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 7µg | 2.5µg |
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| Tryptophan | 0.085mg | 0.088mg |
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| Threonine | 0.219mg | 0.194mg |
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| Isoleucine | 0.224mg | 0.246mg |
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| Leucine | 0.578mg | 0.49mg |
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| Lysine | 0.486mg | 0.158mg |
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| Methionine | 0.164mg | 0.126mg |
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| Phenylalanine | 0.329mg | 0.359mg |
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| Valine | 0.285mg | 0.286mg |
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| Histidine | 0.183mg | 0.159mg |
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| Cholesterol | 17mg | 0mg |
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| Trans Fat | 0.196g |
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| Saturated Fat | 2.348g | 1.47g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.758g | 3.149g |
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| Polyunsaturated fat | 0.433g | 0.923g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
32%
Minerals Daily Need Coverage Score
35%
47%
Comparison summary
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 2.93g)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 0.878g)
Which food is cheaper?
Filo is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.