Lasagne vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between lasagne and fireweed
- Lasagne has more selenium; however, fireweed has more manganese, vitamin A, vitamin B6, fiber, calcium, magnesium, copper, folate, and iron.
- Fireweed's daily need coverage for manganese is 283% more.
- Lasagne has 18 times more selenium than fireweed. Lasagne has 15.9µg of selenium, while fireweed has 0.9µg.
The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1666.7% |
| Contains more MagnesiumMagnesium | +680% |
| Contains more CalciumCalcium | +387.5% |
| Contains more PotassiumPotassium | +152% |
| Contains more IronIron | +238% |
| Contains more CopperCopper | +255.6% |
| Contains more ZincZinc | +205.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +3373.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +339% |
| Contains more Vitamin B2Vitamin B2 | +85.1% |
| Contains more Vitamin B3Vitamin B3 | +205.9% |
| Contains more Vitamin B5Vitamin B5 | +319.8% |
| Contains more Vitamin B6Vitamin B6 | +418% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.193mg | 6.704mg | 283% |
| Vitamin B6 | 0.122mg | 0.632mg | 39% |
| Fiber | 1.7g | 10.6g | 36% |
| Calcium | 88mg | 429mg | 34% |
| Magnesium | 20mg | 156mg | 32% |
| Selenium | 15.9µg | 0.9µg | 27% |
| Copper | 0.09mg | 0.32mg | 26% |
| Folate | 24µg | 112µg | 22% |
| Vitamin B5 | 0.323mg | 1.356mg | 21% |
| Iron | 0.71mg | 2.4mg | 21% |
| Vitamin B3 | 1.528mg | 4.674mg | 20% |
| Zinc | 0.87mg | 2.66mg | 16% |
| Sodium | 373mg | 34mg | 15% |
| Vitamin A | 41µg | 180µg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Saturated fat | 2.348g | 11% | |
| Potassium | 196mg | 494mg | 9% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 7µg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B2 | 0.074mg | 0.137mg | 5% |
| Protein | 7.28g | 4.71g | 5% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 1.758g | 4% | |
| Choline | 23.2mg | 4% | |
| Polyunsaturated fat | 0.433g | 3% | |
| Fats | 4.92g | 2.75g | 3% |
| Vitamin B1 | 0.07mg | 0.033mg | 3% |
| Calories | 135kcal | 103kcal | 2% |
| Phosphorus | 115mg | 108mg | 1% |
| Fructose | 1.04g | 1% | |
| Carbs | 15.36g | 19.22g | 1% |
| Vitamin C | 2.5mg | 2.2mg | 0% |
| Net carbs | 13.66g | 8.62g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.6% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +25.1% |
| Contains more OtherOther | +61.8% |
~equal in
Water
~70.78g
