Lasagne vs. Focaccia — In-Depth Nutrition Comparison
Compare
Significant differences between lasagne and focaccia
- Lasagne has more vitamin B12 and vitamin A; however, focaccia is richer in vitamin B1, iron, folate, vitamin B2, vitamin B3, and manganese.
- Focaccia covers your daily vitamin B1 needs 33% more than lasagne.
- Focaccia contains less saturated fat.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of lasagne is 28.
Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Focaccia, Italian flatbread, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.4% |
| Contains more PotassiumPotassium | +71.9% |
| Contains less SodiumSodium | -33.5% |
| Contains more IronIron | +345.1% |
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22.8% |
| Contains more CholineCholine | +700% |
| Contains more Vitamin EVitamin E | +67.1% |
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin B2Vitamin B2 | +306.8% |
| Contains more Vitamin B3Vitamin B3 | +140.2% |
| Contains more Vitamin B5Vitamin B5 | +99.7% |
| Contains more FolateFolate | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +54.4% |
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +60.4% |
| Contains more CarbsCarbs | +133.2% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +222.5% |
| Contains more Poly. FatPolyunsaturated fat | +129.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.07mg | 0.47mg | 33% |
| Iron | 0.71mg | 3.16mg | 31% |
| Folate | 24µg | 138µg | 29% |
| Vitamin B2 | 0.074mg | 0.301mg | 17% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B3 | 1.528mg | 3.67mg | 13% |
| Monounsaturated fat | 1.758g | 5.67g | 10% |
| Sodium | 373mg | 561mg | 8% |
| Saturated fat | 2.348g | 0.877g | 7% |
| Carbs | 15.36g | 35.82g | 7% |
| Manganese | 0.193mg | 0.364mg | 7% |
| Calories | 135kcal | 249kcal | 6% |
| Vitamin B5 | 0.323mg | 0.645mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Fats | 4.92g | 7.89g | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Calcium | 88mg | 35mg | 5% |
| Starch | 9.83g | 4% | |
| Vitamin E | 0.85mg | 1.42mg | 4% |
| Zinc | 0.87mg | 1.33mg | 4% |
| Polyunsaturated fat | 0.433g | 0.994g | 4% |
| Choline | 23.2mg | 2.9mg | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Protein | 7.28g | 8.77g | 3% |
| Phosphorus | 115mg | 128mg | 2% |
| Potassium | 196mg | 114mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B6 | 0.122mg | 0.113mg | 1% |
| Vitamin K | 7µg | 5.7µg | 1% |
| Net carbs | 13.66g | 34.02g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 3.11g | 1.75g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Copper | 0.09mg | 0.091mg | 0% |
| Selenium | 15.9µg | 15.9µg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
36%
Minerals Daily Need Coverage Score
35%
48%
Comparison summary
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 188mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 1.36g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 1.471g)
Which food is cheaper?
Focaccia is cheaper (difference - $3)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.