Lasagne vs. Fontina — In-Depth Nutrition Comparison
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What are the differences between lasagne and fontina?
- Lasagne is higher in vitamin B3, yet fontina is higher in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A.
- Fontina's daily need coverage for saturated fat is 84% more.
- Lasagne has 10 times more vitamin B3 than fontina. While lasagne has 1.528mg of vitamin B3, fontina has only 0.15mg.
- The amount of sodium in lasagne is lower.
We used Lasagna with meat sauce, frozen, prepared and Cheese, fontina types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +206.3% |
| Contains more IronIron | +208.7% |
| Contains more CopperCopper | +260% |
| Contains less SodiumSodium | -53.4% |
| Contains more ManganeseManganese | +1278.6% |
| Contains more CalciumCalcium | +525% |
| Contains more ZincZinc | +302.3% |
| Contains more PhosphorusPhosphorus | +200.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +214.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +918.7% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more Vitamin KVitamin K | +169.2% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +50.6% |
| Contains more Vitamin AVitamin A | +536.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.7% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +409.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.348g | 19.196g | 77% |
| Vitamin B12 | 0.33µg | 1.68µg | 56% |
| Calcium | 88mg | 550mg | 46% |
| Fats | 4.92g | 31.14g | 40% |
| Protein | 7.28g | 25.6g | 37% |
| Cholesterol | 17mg | 116mg | 33% |
| Phosphorus | 115mg | 346mg | 33% |
| Zinc | 0.87mg | 3.5mg | 24% |
| Vitamin A | 41µg | 261µg | 24% |
| Sodium | 373mg | 800mg | 19% |
| Monounsaturated fat | 1.758g | 8.687g | 17% |
| Calories | 135kcal | 389kcal | 13% |
| Vitamin B2 | 0.074mg | 0.204mg | 10% |
| Vitamin B3 | 1.528mg | 0.15mg | 9% |
| Manganese | 0.193mg | 0.014mg | 8% |
| Polyunsaturated fat | 0.433g | 1.654g | 8% |
| Copper | 0.09mg | 0.025mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Iron | 0.71mg | 0.23mg | 6% |
| Folate | 24µg | 6µg | 5% |
| Carbs | 15.36g | 1.55g | 5% |
| Starch | 9.83g | 4% | |
| Potassium | 196mg | 64mg | 4% |
| Vitamin E | 0.85mg | 0.27mg | 4% |
| Vitamin K | 7µg | 2.6µg | 4% |
| Vitamin B1 | 0.07mg | 0.021mg | 4% |
| Vitamin B6 | 0.122mg | 0.083mg | 3% |
| Selenium | 15.9µg | 14.5µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 1IU | 23IU | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin B5 | 0.323mg | 0.429mg | 2% |
| Fructose | 1.04g | 1% | |
| Choline | 23.2mg | 15.4mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Net carbs | 13.66g | 1.55g | N/A |
| Sugar | 3.11g | 1.55g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.361mg | 0% |
| Threonine | 0.219mg | 0.935mg | 0% |
| Isoleucine | 0.224mg | 1.384mg | 0% |
| Leucine | 0.578mg | 2.664mg | 0% |
| Lysine | 0.486mg | 2.328mg | 0% |
| Methionine | 0.164mg | 0.706mg | 0% |
| Phenylalanine | 0.329mg | 1.497mg | 0% |
| Valine | 0.285mg | 1.926mg | 0% |
| Histidine | 0.183mg | 0.959mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +891% |
| Contains more WaterWater | +86.9% |
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +532.9% |
| Contains more OtherOther | +141.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +394.1% |
| Contains more Poly. FatPolyunsaturated fat | +282% |
