Lasagne vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between Lasagne and Gratin
- Lasagne has more Selenium, and Vitamin B12, however, Gratin is richer in Vitamin C, Copper, and Potassium.
- Lasagne covers your daily Selenium needs 24% more than Gratin.
- Lasagne contains less Saturated Fat.
Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +26.1% |
| Contains less SodiumSodium | -13.9% |
| Contains more ManganeseManganese | +19.9% |
| Contains more SeleniumSelenium | +488.9% |
| Contains more CalciumCalcium | +35.2% |
| Contains more PotassiumPotassium | +102% |
| Contains more CopperCopper | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +296% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.9% |
| Contains more CarbsCarbs | +36.3% |
| Contains more FatsFats | +54.3% |
| Contains more OtherOther | +32.5% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -50.4% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
| Contains more Mono. FatMonounsaturated Fat | +22.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 135kcal | 132kcal |
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| Protein | 7.28g | 5.06g |
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| Fats | 4.92g | 7.59g |
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| Vitamin C | 2.5mg | 9.9mg |
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| Net carbs | 13.66g | 9.47g |
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| Carbs | 15.36g | 11.27g |
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| Cholesterol | 17mg | 23mg |
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| Vitamin D | 1IU | 0IU |
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| Magnesium | 20mg | 20mg | |
| Calcium | 88mg | 119mg |
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| Potassium | 196mg | 396mg |
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| Iron | 0.71mg | 0.64mg |
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| Sugar | 3.11g |
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| Fiber | 1.7g | 1.8g |
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| Copper | 0.09mg | 0.16mg |
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| Zinc | 0.87mg | 0.69mg |
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| Starch | 9.83g |
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| Phosphorus | 115mg | 113mg |
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| Sodium | 373mg | 433mg |
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| Vitamin A | 437IU | 264IU |
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| Vitamin A | 41µg | 64µg |
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| Vitamin E | 0.85mg |
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| Manganese | 0.193mg | 0.161mg |
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| Selenium | 15.9µg | 2.7µg |
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| Vitamin B1 | 0.07mg | 0.064mg |
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| Vitamin B2 | 0.074mg | 0.116mg |
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| Vitamin B3 | 1.528mg | 0.993mg |
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| Vitamin B5 | 0.323mg | 0.387mg |
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| Vitamin B6 | 0.122mg | 0.174mg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 7µg |
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| Folate | 24µg | 11µg |
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| Trans Fat | 0.196g |
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| Choline | 23.2mg |
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| Saturated Fat | 2.348g | 4.733g |
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| Monounsaturated Fat | 1.758g | 2.149g |
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| Polyunsaturated fat | 0.433g | 0.276g |
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| Tryptophan | 0.085mg | 0.07mg |
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| Threonine | 0.219mg | 0.192mg |
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| Isoleucine | 0.224mg | 0.284mg |
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| Leucine | 0.578mg | 0.443mg |
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| Lysine | 0.486mg | 0.381mg |
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| Methionine | 0.164mg | 0.117mg |
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| Phenylalanine | 0.329mg | 0.254mg |
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| Valine | 0.285mg | 0.325mg |
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| Histidine | 0.183mg | 0.151mg |
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| Fructose | 1.04g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.026g |
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| Omega-3 - DPA | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
35%
32%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 2.385g)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 3.11g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 28)
Which food is cheaper?
Gratin is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.