Lasagne vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between lasagne and gratin
- Lasagne has more selenium and vitamin B12; however, gratin is richer in vitamin C, copper, and potassium.
- Lasagne covers your daily selenium needs 24% more than gratin.
- Lasagne contains less saturated fat.
Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +26.1% |
| Contains less SodiumSodium | -13.9% |
| Contains more ManganeseManganese | +19.9% |
| Contains more SeleniumSelenium | +488.9% |
| Contains more CalciumCalcium | +35.2% |
| Contains more PotassiumPotassium | +102% |
| Contains more CopperCopper | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +296% |
| Contains more Vitamin AVitamin A | +56.1% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 2.7µg | 24% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Saturated fat | 2.348g | 4.733g | 11% |
| Copper | 0.09mg | 0.16mg | 8% |
| Vitamin C | 2.5mg | 9.9mg | 8% |
| Potassium | 196mg | 396mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 7µg | 6% | |
| Starch | 9.83g | 4% | |
| Fats | 4.92g | 7.59g | 4% |
| Choline | 23.2mg | 4% | |
| Protein | 7.28g | 5.06g | 4% |
| Vitamin B6 | 0.122mg | 0.174mg | 4% |
| Vitamin B3 | 1.528mg | 0.993mg | 3% |
| Calcium | 88mg | 119mg | 3% |
| Vitamin B2 | 0.074mg | 0.116mg | 3% |
| Folate | 24µg | 11µg | 3% |
| Sodium | 373mg | 433mg | 3% |
| Vitamin A | 41µg | 64µg | 3% |
| Zinc | 0.87mg | 0.69mg | 2% |
| Cholesterol | 17mg | 23mg | 2% |
| Vitamin B1 | 0.07mg | 0.064mg | 1% |
| Fructose | 1.04g | 1% | |
| Manganese | 0.193mg | 0.161mg | 1% |
| Carbs | 15.36g | 11.27g | 1% |
| Iron | 0.71mg | 0.64mg | 1% |
| Monounsaturated fat | 1.758g | 2.149g | 1% |
| Polyunsaturated fat | 0.433g | 0.276g | 1% |
| Vitamin B5 | 0.323mg | 0.387mg | 1% |
| Calories | 135kcal | 132kcal | 0% |
| Net carbs | 13.66g | 9.47g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 3.11g | N/A | |
| Fiber | 1.7g | 1.8g | 0% |
| Phosphorus | 115mg | 113mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.07mg | 0% |
| Threonine | 0.219mg | 0.192mg | 0% |
| Isoleucine | 0.224mg | 0.284mg | 0% |
| Leucine | 0.578mg | 0.443mg | 0% |
| Lysine | 0.486mg | 0.381mg | 0% |
| Methionine | 0.164mg | 0.117mg | 0% |
| Phenylalanine | 0.329mg | 0.254mg | 0% |
| Valine | 0.285mg | 0.325mg | 0% |
| Histidine | 0.183mg | 0.151mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.9% |
| Contains more CarbsCarbs | +36.3% |
| Contains more FatsFats | +54.3% |
| Contains more OtherOther | +32.5% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
| Contains more Mono. FatMonounsaturated fat | +22.2% |
