Lasagne vs. Kohlrabi — In-Depth Nutrition Comparison
Compare
How are lasagne and kohlrabi different?
- Lasagne is richer in selenium, vitamin B12, phosphorus, vitamin A, zinc, and vitamin B3, while kohlrabi is higher in vitamin C and fiber.
- Kohlrabi covers your daily need for vitamin C, 66% more than lasagne.
- Kohlrabi is lower in saturated fat.
Lasagna with meat sauce, frozen, prepared and Kohlrabi, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +77.5% |
| Contains more ZincZinc | +2800% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +38.8% |
| Contains more SeleniumSelenium | +2171.4% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin EVitamin E | +77.1% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +282% |
| Contains more Vitamin B5Vitamin B5 | +95.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +88.6% |
| Contains more Vitamin CVitamin C | +2380% |
| Contains more Vitamin B6Vitamin B6 | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.5mg | 62mg | 66% |
| Selenium | 15.9µg | 0.7µg | 28% |
| Sodium | 373mg | 20mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Protein | 7.28g | 1.7g | 11% |
| Saturated fat | 2.348g | 0.013g | 11% |
| Phosphorus | 115mg | 46mg | 10% |
| Zinc | 0.87mg | 0.03mg | 8% |
| Fiber | 1.7g | 3.6g | 8% |
| Fats | 4.92g | 0.1g | 7% |
| Vitamin B3 | 1.528mg | 0.4mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 7µg | 0.1µg | 6% |
| Calcium | 88mg | 24mg | 6% |
| Calories | 135kcal | 27kcal | 5% |
| Potassium | 196mg | 350mg | 5% |
| Copper | 0.09mg | 0.129mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin B2 | 0.074mg | 0.02mg | 4% |
| Vitamin A | 41µg | 2µg | 4% |
| Monounsaturated fat | 1.758g | 0.007g | 4% |
| Iron | 0.71mg | 0.4mg | 4% |
| Polyunsaturated fat | 0.433g | 0.048g | 3% |
| Vitamin B5 | 0.323mg | 0.165mg | 3% |
| Carbs | 15.36g | 6.2g | 3% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Vitamin E | 0.85mg | 0.48mg | 2% |
| Vitamin B6 | 0.122mg | 0.15mg | 2% |
| Folate | 24µg | 16µg | 2% |
| Choline | 23.2mg | 12.3mg | 2% |
| Manganese | 0.193mg | 0.139mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 2.6g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 3.11g | 2.6g | N/A |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.01mg | 0% |
| Threonine | 0.219mg | 0.049mg | 0% |
| Isoleucine | 0.224mg | 0.078mg | 0% |
| Leucine | 0.578mg | 0.067mg | 0% |
| Lysine | 0.486mg | 0.056mg | 0% |
| Methionine | 0.164mg | 0.013mg | 0% |
| Phenylalanine | 0.329mg | 0.039mg | 0% |
| Valine | 0.285mg | 0.05mg | 0% |
| Histidine | 0.183mg | 0.019mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +328.2% |
| Contains more FatsFats | +4820% |
| Contains more CarbsCarbs | +147.7% |
| Contains more OtherOther | +57% |
| Contains more WaterWater | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25014.3% |
| Contains more Poly. FatPolyunsaturated fat | +802.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
