Lasagne vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are lasagne and lemon meringue pie different?

Lasagne is richer in phosphorus, vitamin B12, selenium, calcium, vitamin B6, vitamin A, and zinc, while lemon meringue pie is higher in vitamin B2.
Lemon meringue pie covers your daily need for cholesterol, 12% more than lasagne.
Lasagne contains 7 times more calcium than lemon meringue pie. Lasagne contains 88mg of calcium, while lemon meringue pie contains 12mg.
Lemon meringue pie is lower in sodium.
Lemon meringue pie has a higher glycemic index (59) than lasagne (28).

Lasagna with meat sauce, frozen, prepared and Pie, lemon meringue, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Lemon meringue pie

Contains more MagnesiumMagnesium	+233.3%
Contains more CalciumCalcium	+633.3%
Contains more PotassiumPotassium	+201.5%
Contains more CopperCopper	+114.3%
Contains more ZincZinc	+210.7%
Contains more PhosphorusPhosphorus	+173.8%
Contains more ManganeseManganese	+50.8%
Contains more SeleniumSelenium	+37.1%

Contains more IronIron	+40.8%
Contains less SodiumSodium	-35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Lemon meringue pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+61.9%
Contains more Vitamin B5Vitamin B5	+50.9%
Contains more Vitamin B6Vitamin B6	+351.9%
Contains more Vitamin B12Vitamin B12	+175%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+32%
Contains more Vitamin B1Vitamin B1	+68.6%
Contains more Vitamin B2Vitamin B2	+114.9%

~equal in Vitamin A ~43µg

~equal in Vitamin D ~µg

~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.433g	3.331g	19%
Fats	4.92g	12.9g	12%
Cholesterol	17mg	53mg	12%
Monounsaturated fat	1.758g	5.582g	10%
Phosphorus	115mg	42mg	10%
Vitamin B12	0.33µg	0.12µg	9%
Calories	135kcal	285kcal	8%
Carbs	15.36g	39.1g	8%
Calcium	88mg	12mg	8%
Selenium	15.9µg	11.6µg	8%
Protein	7.28g	3.8g	7%
Vitamin B2	0.074mg	0.159mg	7%
Vitamin B6	0.122mg	0.027mg	7%
Fiber	1.7g		7%
Sodium	373mg	242mg	6%
Vitamin K	7µg		6%
Vitamin E	0.85mg		6%
Zinc	0.87mg	0.28mg	5%
Copper	0.09mg	0.042mg	5%
Choline	23.2mg		4%
Starch	9.83g		4%
Iron	0.71mg	1mg	4%
Potassium	196mg	65mg	4%
Vitamin B1	0.07mg	0.118mg	4%
Vitamin B3	1.528mg	0.944mg	4%
Saturated fat	2.348g	3.185g	4%
Manganese	0.193mg	0.128mg	3%
Magnesium	20mg	6mg	3%
Vitamin B5	0.323mg	0.214mg	2%
Vitamin C	2.5mg	3.3mg	1%
Fructose	1.04g		1%
Net carbs	13.66g	39.1g	N/A
Vitamin D	1IU		0%
Sugar	3.11g		N/A
Vitamin A	41µg	43µg	0%
Trans fat	0.196g		N/A
Folate	24µg	25µg	0%
Tryptophan	0.085mg	0.046mg	0%
Threonine	0.219mg	0.143mg	0%
Isoleucine	0.224mg	0.169mg	0%
Leucine	0.578mg	0.292mg	0%
Lysine	0.486mg	0.181mg	0%
Methionine	0.164mg	0.092mg	0%
Phenylalanine	0.329mg	0.194mg	0%
Valine	0.285mg	0.192mg	0%
Histidine	0.183mg	0.087mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A