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  6. Lasagne vs. Lemongrass

Lasagne vs. Lemongrass — In-Depth Nutrition Comparison

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How are lasagne and lemongrass different?

  • Lasagne is higher in selenium and vitamin B12; however, lemongrass is richer in manganese, iron, copper, potassium, folate, and zinc.
  • Daily need coverage for manganese for lemongrass is 219% higher.
  • Lemongrass has less sodium.

Lasagna with meat sauce, frozen, prepared and Lemon grass (citronella), raw are the varieties used in this article.

Infographic

Lasagne vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +35.4%
Contains more PhosphorusPhosphorus +13.9%
Contains more SeleniumSelenium +2171.4%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +268.9%
Contains more IronIron +1050.7%
Contains more CopperCopper +195.6%
Contains more ZincZinc +156.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +2606.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B5Vitamin B5 +546%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more FolateFolate +212.5%
~equal in Vitamin C ~2.6mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.065mg

All nutrients comparison - raw data values

Nutrient Lasagne Lemongrass DV% diff.
Manganese 0.193mg 5.224mg 219%
Iron 0.71mg 8.17mg 93%
Selenium 15.9µg 0.7µg 28%
Copper 0.09mg 0.266mg 20%
Sodium 373mg 6mg 16%
Potassium 196mg 723mg 16%
Vitamin B12 0.33µg 0µg 14%
Folate 24µg 75µg 13%
Zinc 0.87mg 2.23mg 12%
Protein 7.28g 1.82g 11%
Saturated fat 2.348g 0.119g 10%
Magnesium 20mg 60mg 10%
Fiber 1.7g 7%
Fats 4.92g 0.49g 7%
Cholesterol 17mg 0mg 6%
Vitamin K 7µg 6%
Vitamin E 0.85mg 6%
Vitamin A 41µg 0µg 5%
Vitamin B2 0.074mg 0.135mg 5%
Vitamin B5 0.323mg 0.05mg 5%
Choline 23.2mg 4%
Starch 9.83g 4%
Monounsaturated fat 1.758g 0.054g 4%
Vitamin B6 0.122mg 0.08mg 3%
Carbs 15.36g 25.31g 3%
Vitamin B3 1.528mg 1.101mg 3%
Polyunsaturated fat 0.433g 0.17g 2%
Calories 135kcal 99kcal 2%
Phosphorus 115mg 101mg 2%
Calcium 88mg 65mg 2%
Fructose 1.04g 1%
Vitamin C 2.5mg 2.6mg 0%
Net carbs 13.66g 25.31g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g N/A
Vitamin B1 0.07mg 0.065mg 0%
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +300%
Contains more FatsFats +904.1%
Contains more CarbsCarbs +64.8%
Contains more OtherOther +14.6%
~equal in Water ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +3155.6%
Contains more Poly. FatPolyunsaturated fat +154.7%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.