Lasagne vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between lasagne and lentil soup
- Lasagne is richer than lentil soup in selenium, vitamin B12, calcium, vitamin B3, phosphorus, vitamin A, and zinc.
- Daily need coverage for selenium for lasagne is 28% higher.
- Lasagne contains 5 times more saturated fat than lentil soup. Lasagne contains 2.348g of saturated fat, while lentil soup contains 0.45g.
- Lasagne has a lower glycemic index than lentil soup.
Food types used in this article are Lasagna with meat sauce, frozen, prepared and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +417.6% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -29.9% |
| Contains more ManganeseManganese | +60.8% |
| Contains more SeleniumSelenium | +5200% |
| Contains more IronIron | +50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.1% |
| Contains more Vitamin AVitamin A | +485.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +180.4% |
| Contains more Vitamin B5Vitamin B5 | +130.7% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 0.3µg | 28% |
| Saturated fat | 2.348g | 0.45g | 9% |
| Vitamin B12 | 0.33µg | 0.12µg | 9% |
| Calcium | 88mg | 17mg | 7% |
| Sodium | 373mg | 532mg | 7% |
| Fiber | 1.7g | 7% | |
| Protein | 7.28g | 3.74g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 1.528mg | 0.545mg | 6% |
| Phosphorus | 115mg | 74mg | 6% |
| Vitamin K | 7µg | 6% | |
| Fats | 4.92g | 1.12g | 6% |
| Cholesterol | 17mg | 3mg | 5% |
| Iron | 0.71mg | 1.07mg | 5% |
| Zinc | 0.87mg | 0.3mg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin A | 41µg | 7µg | 4% |
| Calories | 135kcal | 56kcal | 4% |
| Vitamin B5 | 0.323mg | 0.14mg | 4% |
| Starch | 9.83g | 4% | |
| Magnesium | 20mg | 9mg | 3% |
| Manganese | 0.193mg | 0.12mg | 3% |
| Monounsaturated fat | 1.758g | 0.52g | 3% |
| Copper | 0.09mg | 0.07mg | 2% |
| Carbs | 15.36g | 8.16g | 2% |
| Vitamin B6 | 0.122mg | 0.09mg | 2% |
| Polyunsaturated fat | 0.433g | 0.13g | 2% |
| Potassium | 196mg | 144mg | 2% |
| Vitamin B2 | 0.074mg | 0.045mg | 2% |
| Fructose | 1.04g | 1% | |
| Folate | 24µg | 20µg | 1% |
| Vitamin C | 2.5mg | 1.7mg | 1% |
| Net carbs | 13.66g | 8.16g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +94.7% |
| Contains more FatsFats | +339.3% |
| Contains more CarbsCarbs | +88.2% |
| Contains more OtherOther | +27.6% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +238.1% |
| Contains more Poly. FatPolyunsaturated fat | +233.1% |
| Contains less Sat. FatSaturated fat | -80.8% |
