Lasagne vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between lasagne and malt
- Lasagne is higher in selenium, vitamin B3, vitamin A, iron, copper, vitamin B6, vitamin K, and vitamin E, yet malt is higher in vitamin B2.
- Lasagne covers your daily selenium needs 19% more than malt.
- Lasagne contains 23 times more vitamin K than malt. While lasagne contains 7µg of vitamin K, malt contains only 0.3µg.
- The amount of sodium in malt is lower.
- The glycemic index of lasagne is lower.
Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +238.1% |
| Contains more CopperCopper | +143.2% |
| Contains more ZincZinc | +112.2% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more ManganeseManganese | +141.3% |
| Contains more SeleniumSelenium | +194.4% |
| Contains more CalciumCalcium | +11.4% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +57.7% |
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +490% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.6% |
| Contains more Vitamin B12Vitamin B12 | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 5.4µg | 19% |
| Sodium | 373mg | 60mg | 14% |
| Protein | 7.28g | 3.37g | 8% |
| Vitamin B3 | 1.528mg | 0.259mg | 8% |
| Vitamin B2 | 0.074mg | 0.184mg | 8% |
| Vitamin B6 | 0.122mg | 0.046mg | 6% |
| Iron | 0.71mg | 0.21mg | 6% |
| Vitamin K | 7µg | 0.3µg | 6% |
| Copper | 0.09mg | 0.037mg | 6% |
| Manganese | 0.193mg | 0.08mg | 5% |
| Fiber | 1.7g | 0.5g | 5% |
| Vitamin E | 0.85mg | 0.06mg | 5% |
| Folate | 24µg | 9µg | 4% |
| Vitamin B12 | 0.33µg | 0.42µg | 4% |
| Zinc | 0.87mg | 0.41mg | 4% |
| Starch | 9.83g | 4% | |
| Choline | 23.2mg | 4% | |
| Calories | 135kcal | 85kcal | 3% |
| Fats | 4.92g | 3.29g | 3% |
| Phosphorus | 115mg | 91mg | 3% |
| Vitamin C | 2.5mg | 0.1mg | 3% |
| Saturated fat | 2.348g | 1.883g | 2% |
| Cholesterol | 17mg | 10mg | 2% |
| Vitamin A | 41µg | 26µg | 2% |
| Monounsaturated fat | 1.758g | 0.827g | 2% |
| Polyunsaturated fat | 0.433g | 0.208g | 2% |
| Fructose | 1.04g | 1% | |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B5 | 0.323mg | 0.354mg | 1% |
| Vitamin B1 | 0.07mg | 0.054mg | 1% |
| Carbs | 15.36g | 11.2g | 1% |
| Potassium | 196mg | 172mg | 1% |
| Calcium | 88mg | 98mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Net carbs | 13.66g | 10.7g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | 6.68g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.074mg | 0% |
| Threonine | 0.219mg | 0.143mg | 0% |
| Isoleucine | 0.224mg | 0.165mg | 0% |
| Leucine | 0.578mg | 0.268mg | 0% |
| Lysine | 0.486mg | 0.142mg | 0% |
| Methionine | 0.164mg | 0.074mg | 0% |
| Phenylalanine | 0.329mg | 0.15mg | 0% |
| Valine | 0.285mg | 0.193mg | 0% |
| Histidine | 0.183mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116% |
| Contains more FatsFats | +49.5% |
| Contains more CarbsCarbs | +37.1% |
| Contains more OtherOther | +96.3% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +112.6% |
| Contains more Poly. FatPolyunsaturated fat | +108.2% |
| Contains less Sat. FatSaturated fat | -19.8% |
