Lasagne vs. Mandarin orange — In-Depth Nutrition Comparison
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A recap on differences between lasagne and mandarin oranges
- Lasagne is higher in selenium, vitamin B12, phosphorus, zinc, vitamin B3, iron, and manganese, yet mandarin oranges are higher in vitamin C.
- Lasagne covers your daily selenium needs 29% more than mandarin oranges.
- The amount of sodium in mandarin oranges is lower.
- The glycemic index of lasagne is lower.
Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +137.8% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +373.3% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +1142.9% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +394.9% |
| Contains more SeleniumSelenium | +15800% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.6% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B3Vitamin B3 | +306.4% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +127.5% |
| Contains more Vitamin CVitamin C | +968% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 0.1µg | 29% |
| Vitamin C | 2.5mg | 26.7mg | 27% |
| Sodium | 373mg | 2mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 115mg | 20mg | 14% |
| Protein | 7.28g | 0.81g | 13% |
| Saturated fat | 2.348g | 0.039g | 10% |
| Vitamin B3 | 1.528mg | 0.376mg | 7% |
| Fats | 4.92g | 0.31g | 7% |
| Manganese | 0.193mg | 0.039mg | 7% |
| Zinc | 0.87mg | 0.07mg | 7% |
| Iron | 0.71mg | 0.15mg | 7% |
| Vitamin K | 7µg | 0µg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Copper | 0.09mg | 0.042mg | 5% |
| Calcium | 88mg | 37mg | 5% |
| Starch | 9.83g | 0g | 4% |
| Monounsaturated fat | 1.758g | 0.06g | 4% |
| Vitamin E | 0.85mg | 0.2mg | 4% |
| Calories | 135kcal | 53kcal | 4% |
| Vitamin B6 | 0.122mg | 0.078mg | 3% |
| Vitamin B2 | 0.074mg | 0.036mg | 3% |
| Folate | 24µg | 16µg | 2% |
| Choline | 23.2mg | 10.2mg | 2% |
| Polyunsaturated fat | 0.433g | 0.065g | 2% |
| Fructose | 1.04g | 2.4g | 2% |
| Vitamin B5 | 0.323mg | 0.216mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin B1 | 0.07mg | 0.058mg | 1% |
| Potassium | 196mg | 166mg | 1% |
| Carbs | 15.36g | 13.34g | 1% |
| Vitamin A | 41µg | 34µg | 1% |
| Net carbs | 13.66g | 11.54g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 10.58g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.002mg | 0% |
| Threonine | 0.219mg | 0.016mg | 0% |
| Isoleucine | 0.224mg | 0.017mg | 0% |
| Leucine | 0.578mg | 0.028mg | 0% |
| Lysine | 0.486mg | 0.032mg | 0% |
| Methionine | 0.164mg | 0.002mg | 0% |
| Phenylalanine | 0.329mg | 0.018mg | 0% |
| Valine | 0.285mg | 0.021mg | 0% |
| Histidine | 0.183mg | 0.011mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +798.8% |
| Contains more FatsFats | +1487.1% |
| Contains more CarbsCarbs | +15.1% |
| Contains more OtherOther | +324.3% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +2830% |
| Contains more Poly. FatPolyunsaturated fat | +566.2% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +1020.4% |
| Contains more GlucoseGlucose | +129% |
| Contains more FructoseFructose | +130.8% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
