Lasagne vs. Mango — In-Depth Nutrition Comparison
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Summary of differences between lasagne and mango
- Lasagne has more selenium, phosphorus, vitamin B12, calcium, zinc, and iron; however, mango is higher in vitamin C and vitamin A.
- Mango covers your daily need for vitamin C, 38% more than lasagne.
- Mango has less sodium.
- The glycemic index of mango is higher.
These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +343.8% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +721.4% |
| Contains more ManganeseManganese | +206.3% |
| Contains more SeleniumSelenium | +2550% |
| Contains more CopperCopper | +23.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +128.4% |
| Contains more Vitamin B5Vitamin B5 | +64% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +205.3% |
| Contains more Vitamin CVitamin C | +1356% |
| Contains more Vitamin AVitamin A | +31.7% |
| Contains more FolateFolate | +79.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.5mg | 36.4mg | 38% |
| Selenium | 15.9µg | 0.6µg | 28% |
| Sodium | 373mg | 1mg | 16% |
| Phosphorus | 115mg | 14mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Protein | 7.28g | 0.82g | 13% |
| Saturated fat | 2.348g | 0.092g | 10% |
| Calcium | 88mg | 11mg | 8% |
| Iron | 0.71mg | 0.16mg | 7% |
| Fats | 4.92g | 0.38g | 7% |
| Zinc | 0.87mg | 0.09mg | 7% |
| Manganese | 0.193mg | 0.063mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Folate | 24µg | 43µg | 5% |
| Vitamin B3 | 1.528mg | 0.669mg | 5% |
| Fructose | 1.04g | 4.68g | 5% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 1.758g | 0.14g | 4% |
| Vitamin B1 | 0.07mg | 0.028mg | 4% |
| Calories | 135kcal | 60kcal | 4% |
| Choline | 23.2mg | 7.6mg | 3% |
| Vitamin B2 | 0.074mg | 0.038mg | 3% |
| Vitamin B5 | 0.323mg | 0.197mg | 3% |
| Vitamin K | 7µg | 4.2µg | 2% |
| Copper | 0.09mg | 0.111mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Polyunsaturated fat | 0.433g | 0.071g | 2% |
| Potassium | 196mg | 168mg | 1% |
| Vitamin A | 41µg | 54µg | 1% |
| Net carbs | 13.66g | 13.38g | N/A |
| Carbs | 15.36g | 14.98g | 0% |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 13.66g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Vitamin E | 0.85mg | 0.9mg | 0% |
| Vitamin B6 | 0.122mg | 0.119mg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.013mg | 0% |
| Threonine | 0.219mg | 0.031mg | 0% |
| Isoleucine | 0.224mg | 0.029mg | 0% |
| Leucine | 0.578mg | 0.05mg | 0% |
| Lysine | 0.486mg | 0.066mg | 0% |
| Methionine | 0.164mg | 0.008mg | 0% |
| Phenylalanine | 0.329mg | 0.027mg | 0% |
| Valine | 0.285mg | 0.042mg | 0% |
| Histidine | 0.183mg | 0.019mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +787.8% |
| Contains more FatsFats | +1194.7% |
| Contains more OtherOther | +336.1% |
| Contains more WaterWater | +17.8% |
~equal in
Carbs
~14.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1155.7% |
| Contains more Poly. FatPolyunsaturated fat | +509.9% |
| Contains less Sat. FatSaturated fat | -96.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +1190.7% |
| Contains more GlucoseGlucose | +116.1% |
| Contains more FructoseFructose | +350% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
