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  6. Lasagne vs. Mango

Lasagne vs. Mango — In-Depth Nutrition Comparison

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Summary of differences between Lasagne and Mango

  • Lasagne has more Selenium, Phosphorus, Vitamin B12, Calcium, Zinc, and Iron, however, Mango is higher in Vitamin C.
  • Mango covers your daily need of Vitamin C 38% more than Lasagne.
  • Mango has less Cholesterol.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Mangos, raw.

Infographic

Lasagne vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
8
:
2
Mango
Mango
Contains more Calcium +700%
Contains more Iron +343.8%
Contains more Magnesium +100%
Contains more Phosphorus +721.4%
Contains more Potassium +16.7%
Contains more Zinc +866.7%
Contains more Manganese +206.3%
Contains more Selenium +2550%
Contains less Sodium -99.7%
Contains more Copper +23.3%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +700%
Contains more Iron +343.8%
Contains more Magnesium +100%
Contains more Phosphorus +721.4%
Contains more Potassium +16.7%
Contains more Zinc +866.7%
Contains more Manganese +206.3%
Contains more Selenium +2550%
Contains less Sodium -99.7%
Contains more Copper +23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
7
:
4
Mango
Mango
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B5 +64%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66.7%
Contains more Vitamin A +147.6%
Contains more Vitamin C +1356%
Contains more Folate +79.2%
Equal in Vitamin E - 0.9
Equal in Vitamin B6 - 0.119
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B5 +64%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66.7%
Contains more Vitamin A +147.6%
Contains more Vitamin C +1356%
Contains more Folate +79.2%
Equal in Vitamin E - 0.9
Equal in Vitamin B6 - 0.119

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
4
:
1
Mango
Mango
Contains more Protein +787.8%
Contains more Fats +1194.7%
Contains more Other +336.1%
Contains more Water +17.8%
Equal in Carbs - 14.98
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +787.8%
Contains more Fats +1194.7%
Contains more Other +336.1%
Contains more Water +17.8%
Equal in Carbs - 14.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +1155.7%
Contains more Polyunsaturated fat +509.9%
Contains less Saturated Fat -96.1%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +1155.7%
Contains more Polyunsaturated fat +509.9%
Contains less Saturated Fat -96.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Lasagne
Lasagne
2
:
3
Mango
Mango
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +1190.7%
Contains more Glucose +116.1%
Contains more Fructose +350%
Lasagne
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +1190.7%
Contains more Glucose +116.1%
Contains more Fructose +350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Mango
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Mango Opinion
Net carbs 13.66g 13.38g Lasagne
Protein 7.28g 0.82g Lasagne
Fats 4.92g 0.38g Lasagne
Carbs 15.36g 14.98g Lasagne
Calories 135kcal 60kcal Lasagne
Starch 9.83g Lasagne
Fructose 1.04g 4.68g Mango
Sugar 3.11g 13.66g Lasagne
Fiber 1.7g 1.6g Lasagne
Calcium 88mg 11mg Lasagne
Iron 0.71mg 0.16mg Lasagne
Magnesium 20mg 10mg Lasagne
Phosphorus 115mg 14mg Lasagne
Potassium 196mg 168mg Lasagne
Sodium 373mg 1mg Mango
Zinc 0.87mg 0.09mg Lasagne
Copper 0.09mg 0.111mg Mango
Manganese 0.193mg 0.063mg Lasagne
Selenium 15.9µg 0.6µg Lasagne
Vitamin A 437IU 1082IU Mango
Vitamin A RAE 41µg 54µg Mango
Vitamin E 0.85mg 0.9mg Mango
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 36.4mg Mango
Vitamin B1 0.07mg 0.028mg Lasagne
Vitamin B2 0.074mg 0.038mg Lasagne
Vitamin B3 1.528mg 0.669mg Lasagne
Vitamin B5 0.323mg 0.197mg Lasagne
Vitamin B6 0.122mg 0.119mg Lasagne
Folate 24µg 43µg Mango
Vitamin B12 0.33µg 0µg Lasagne
Vitamin K 7µg 4.2µg Lasagne
Tryptophan 0.085mg 0.013mg Lasagne
Threonine 0.219mg 0.031mg Lasagne
Isoleucine 0.224mg 0.029mg Lasagne
Leucine 0.578mg 0.05mg Lasagne
Lysine 0.486mg 0.066mg Lasagne
Methionine 0.164mg 0.008mg Lasagne
Phenylalanine 0.329mg 0.027mg Lasagne
Valine 0.285mg 0.042mg Lasagne
Histidine 0.183mg 0.019mg Lasagne
Cholesterol 17mg 0mg Mango
Trans Fat 0.196g 0g Mango
Saturated Fat 2.348g 0.092g Mango
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 0.14g Lasagne
Polyunsaturated fat 0.433g 0.071g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
26%
Mango
Minerals Daily Need Coverage Score
35%
Lasagne
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 372mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 2.256g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.7)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 10.55g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.