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Lasagne vs. Mexican tea — In-Depth Nutrition Comparison

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Differences between lasagne and Mexican tea

  • Lasagne has more selenium and vitamin B12, while Mexican tea has more manganese, folate, magnesium, vitamin B2, calcium, iron, and potassium.
  • Mexican tea's daily need coverage for manganese is 126% higher.
  • The amount of sodium in Mexican tea is lower.

The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Epazote, raw.

Infographic

Lasagne vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more PhosphorusPhosphorus +33.7%
Contains more SeleniumSelenium +1666.7%
Contains more MagnesiumMagnesium +505%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +223%
Contains more IronIron +164.8%
Contains more CopperCopper +111.1%
Contains more ZincZinc +26.4%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +1505.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +1266.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +139.1%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +44%
Contains more Vitamin B2Vitamin B2 +370.3%
Contains more Vitamin B6Vitamin B6 +24.6%
Contains more FolateFolate +795.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +2106.1%
Contains more FatsFats +846.2%
Contains more CarbsCarbs +106.5%
Contains more WaterWater +25.9%
Contains more OtherOther +59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Mexican tea
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne Mexican tea DV% diff.
Manganese 0.193mg 3.098mg 126%
Folate 24µg 215µg 48%
Selenium 15.9µg 0.9µg 27%
Magnesium 20mg 121mg 24%
Vitamin B2 0.074mg 0.348mg 21%
Calcium 88mg 275mg 19%
Iron 0.71mg 1.88mg 15%
Protein 7.28g 0.33g 14%
Vitamin B12 0.33µg 0µg 14%
Sodium 373mg 43mg 14%
Potassium 196mg 633mg 13%
Saturated fat 2.348g 11%
Copper 0.09mg 0.19mg 11%
Fiber 1.7g 3.8g 8%
Fats 4.92g 0.52g 7%
Vitamin K 7µg 6%
Cholesterol 17mg 0mg 6%
Vitamin E 0.85mg 6%
Vitamin B3 1.528mg 0.639mg 6%
Calories 135kcal 32kcal 5%
Choline 23.2mg 4%
Starch 9.83g 4%
Phosphorus 115mg 86mg 4%
Vitamin A 41µg 3µg 4%
Monounsaturated fat 1.758g 4%
Vitamin B1 0.07mg 0.028mg 4%
Polyunsaturated fat 0.433g 3%
Vitamin B5 0.323mg 0.179mg 3%
Carbs 15.36g 7.44g 3%
Vitamin B6 0.122mg 0.152mg 2%
Zinc 0.87mg 1.1mg 2%
Fructose 1.04g 1%
Vitamin C 2.5mg 3.6mg 1%
Net carbs 13.66g 3.64g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g N/A
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
25%
Mexican tea
Minerals Daily Need Coverage Score
35%
Lasagne
84%
Mexican tea

Comparison summary

Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 2.348g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 28)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $0.5)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.