Lasagne vs. Minestrone — In-Depth Nutrition Comparison
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What are the differences between lasagne and minestrone?
- Lasagne is higher in vitamin B12, phosphorus, calcium, vitamin B3, vitamin B6, and fiber, yet minestrone is higher in vitamin A.
- Lasagne's daily need coverage for vitamin B12 is 14% more.
- Lasagne has 17 times more cholesterol than minestrone. While lasagne has 17mg of cholesterol, minestrone has only 1mg.
- The glycemic index of lasagne is lower.
We used Lasagna with meat sauce, frozen, prepared and Soup, minestrone, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +528.6% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +86.8% |
| Contains more CopperCopper | +76.5% |
| Contains more ZincZinc | +180.6% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +27% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +311.1% |
| Contains more Vitamin B3Vitamin B3 | +290.8% |
| Contains more Vitamin B5Vitamin B5 | +130.7% |
| Contains more Vitamin B6Vitamin B6 | +197.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +19.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 115mg | 23mg | 13% |
| Protein | 7.28g | 1.77g | 11% |
| Saturated fat | 2.348g | 0.23g | 10% |
| Vitamin B3 | 1.528mg | 0.391mg | 7% |
| Calcium | 88mg | 14mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.122mg | 0.041mg | 6% |
| Fats | 4.92g | 1.04g | 6% |
| Vitamin K | 7µg | 6% | |
| Cholesterol | 17mg | 1mg | 5% |
| Fiber | 1.7g | 0.4g | 5% |
| Zinc | 0.87mg | 0.31mg | 5% |
| Sodium | 373mg | 254mg | 5% |
| Calories | 135kcal | 34kcal | 5% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.758g | 0.29g | 4% |
| Vitamin B2 | 0.074mg | 0.018mg | 4% |
| Vitamin B1 | 0.07mg | 0.022mg | 4% |
| Vitamin B5 | 0.323mg | 0.14mg | 4% |
| Starch | 9.83g | 4% | |
| Copper | 0.09mg | 0.051mg | 4% |
| Iron | 0.71mg | 0.38mg | 4% |
| Magnesium | 20mg | 3mg | 4% |
| Carbs | 15.36g | 4.66g | 4% |
| Manganese | 0.193mg | 0.152mg | 2% |
| Potassium | 196mg | 130mg | 2% |
| Folate | 24µg | 15µg | 2% |
| Vitamin C | 2.5mg | 0.5mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin A | 41µg | 49µg | 1% |
| Net carbs | 13.66g | 4.26g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.196g | N/A | |
| Polyunsaturated fat | 0.433g | 0.46g | 0% |
| Tryptophan | 0.085mg | 0.013mg | 0% |
| Threonine | 0.219mg | 0.043mg | 0% |
| Isoleucine | 0.224mg | 0.054mg | 0% |
| Leucine | 0.578mg | 0.098mg | 0% |
| Lysine | 0.486mg | 0.076mg | 0% |
| Methionine | 0.164mg | 0.018mg | 0% |
| Phenylalanine | 0.329mg | 0.064mg | 0% |
| Valine | 0.285mg | 0.074mg | 0% |
| Histidine | 0.183mg | 0.03mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +311.3% |
| Contains more FatsFats | +373.1% |
| Contains more CarbsCarbs | +229.6% |
| Contains more OtherOther | +30.8% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +506.2% |
| Contains less Sat. FatSaturated fat | -90.2% |
~equal in
Polyunsaturated fat
~0.46g
