Lasagne vs. Monterey Jack — In-Depth Nutrition Comparison
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Important differences between lasagne and monterey Jack
- Lasagne has more vitamin B3 and manganese; however, monterey Jack has more calcium, phosphorus, vitamin B2, vitamin B12, and zinc.
- Monterey Jack's daily need coverage for saturated fat is 84% more.
- Lasagne has 18 times more manganese than monterey Jack. Lasagne has 0.193mg of manganese, while monterey Jack has 0.011mg.
- Lasagne is lower in sodium.
The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +142% |
| Contains more CopperCopper | +181.3% |
| Contains less SodiumSodium | -37.8% |
| Contains more ManganeseManganese | +1654.5% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +747.7% |
| Contains more ZincZinc | +244.8% |
| Contains more PhosphorusPhosphorus | +286.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +226.9% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +1543% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +50.6% |
| Contains more Vitamin AVitamin A | +382.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +427% |
| Contains more Vitamin B12Vitamin B12 | +151.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.348g | 19.066g | 76% |
| Calcium | 88mg | 746mg | 66% |
| Phosphorus | 115mg | 444mg | 47% |
| Fats | 4.92g | 30.28g | 39% |
| Protein | 7.28g | 24.48g | 34% |
| Cholesterol | 17mg | 89mg | 24% |
| Vitamin B2 | 0.074mg | 0.39mg | 24% |
| Vitamin B12 | 0.33µg | 0.83µg | 21% |
| Zinc | 0.87mg | 3mg | 19% |
| Monounsaturated fat | 1.758g | 8.751g | 17% |
| Vitamin A | 41µg | 198µg | 17% |
| Calories | 135kcal | 373kcal | 12% |
| Sodium | 373mg | 600mg | 10% |
| Vitamin B3 | 1.528mg | 0.093mg | 9% |
| Manganese | 0.193mg | 0.011mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.09mg | 0.032mg | 6% |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Carbs | 15.36g | 0.68g | 5% |
| Starch | 9.83g | 4% | |
| Vitamin K | 7µg | 2.5µg | 4% |
| Vitamin E | 0.85mg | 0.26mg | 4% |
| Vitamin B6 | 0.122mg | 0.079mg | 3% |
| Vitamin D | 1IU | 22IU | 3% |
| Selenium | 15.9µg | 14.5µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Potassium | 196mg | 81mg | 3% |
| Polyunsaturated fat | 0.433g | 0.899g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin B5 | 0.323mg | 0.21mg | 2% |
| Folate | 24µg | 18µg | 2% |
| Fructose | 1.04g | 1% | |
| Choline | 23.2mg | 15.4mg | 1% |
| Net carbs | 13.66g | 0.68g | N/A |
| Iron | 0.71mg | 0.72mg | 0% |
| Sugar | 3.11g | 0.5g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.315mg | 0% |
| Threonine | 0.219mg | 0.871mg | 0% |
| Isoleucine | 0.224mg | 1.519mg | 0% |
| Leucine | 0.578mg | 2.344mg | 0% |
| Lysine | 0.486mg | 2.037mg | 0% |
| Methionine | 0.164mg | 0.641mg | 0% |
| Phenylalanine | 0.329mg | 1.289mg | 0% |
| Valine | 0.285mg | 1.635mg | 0% |
| Histidine | 0.183mg | 0.859mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +2158.8% |
| Contains more WaterWater | +72.8% |
| Contains more ProteinProtein | +236.3% |
| Contains more FatsFats | +515.4% |
| Contains more OtherOther | +126.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +397.8% |
| Contains more Poly. FatPolyunsaturated fat | +107.6% |
