Lasagne vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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How are lasagne and mozzarella cheese sticks different?
- Mozzarella cheese sticks are higher than lasagne in phosphorus, vitamin B12, calcium, vitamin K, vitamin B2, zinc, manganese, and vitamin B1.
- Mozzarella cheese sticks cover your daily need for phosphorus, 35% more than lasagne.
- Lasagne is lower in sodium.
Lasagna with meat sauce, frozen, prepared and DENNY'S, mozzarella cheese sticks types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62% |
| Contains more CopperCopper | +34.3% |
| Contains less SodiumSodium | -63% |
| Contains more CalciumCalcium | +276.1% |
| Contains more IronIron | +18.3% |
| Contains more ZincZinc | +127.6% |
| Contains more PhosphorusPhosphorus | +211.3% |
| Contains more ManganeseManganese | +88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +45.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +134.1% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +247.3% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +187.9% |
| Contains more Vitamin KVitamin K | +262.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 115mg | 358mg | 35% |
| Polyunsaturated fat | 0.433g | 5.104g | 31% |
| Sodium | 373mg | 1008mg | 28% |
| Vitamin B12 | 0.33µg | 0.95µg | 26% |
| Calcium | 88mg | 331mg | 24% |
| Fats | 4.92g | 17.87g | 20% |
| Saturated fat | 2.348g | 6.643g | 20% |
| Vitamin K | 7µg | 25.4µg | 15% |
| Vitamin B2 | 0.074mg | 0.257mg | 14% |
| Protein | 7.28g | 13.56g | 13% |
| Zinc | 0.87mg | 1.98mg | 10% |
| Calories | 135kcal | 324kcal | 9% |
| Vitamin B1 | 0.07mg | 0.15mg | 7% |
| Manganese | 0.193mg | 0.363mg | 7% |
| Monounsaturated fat | 1.758g | 4.287g | 6% |
| Vitamin A | 41µg | 96µg | 6% |
| Cholesterol | 17mg | 32mg | 5% |
| Starch | 9.83g | 21.67g | 5% |
| Choline | 23.2mg | 4% | |
| Carbs | 15.36g | 27.22g | 4% |
| Vitamin B3 | 1.528mg | 0.98mg | 3% |
| Vitamin B6 | 0.122mg | 0.084mg | 3% |
| Copper | 0.09mg | 0.067mg | 3% |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.71mg | 0.84mg | 2% |
| Potassium | 196mg | 121mg | 2% |
| Selenium | 15.9µg | 16.2µg | 1% |
| Fructose | 1.04g | 0.2g | 1% |
| Folate | 24µg | 26µg | 1% |
| Vitamin B5 | 0.323mg | 0.38mg | 1% |
| Vitamin E | 0.85mg | 0.74mg | 1% |
| Net carbs | 13.66g | 25.62g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 3.11g | 2.83g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Trans fat | 0.196g | 0.372g | N/A |
| Tryptophan | 0.085mg | 0.175mg | 0% |
| Threonine | 0.219mg | 0.472mg | 0% |
| Isoleucine | 0.224mg | 0.718mg | 0% |
| Leucine | 0.578mg | 1.468mg | 0% |
| Lysine | 0.486mg | 1.211mg | 0% |
| Methionine | 0.164mg | 0.411mg | 0% |
| Phenylalanine | 0.329mg | 0.811mg | 0% |
| Valine | 0.285mg | 0.934mg | 0% |
| Histidine | 0.183mg | 0.441mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.026g | 0.524g | N/A |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.045g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 4.306g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more WaterWater | +88.3% |
| Contains more ProteinProtein | +86.3% |
| Contains more FatsFats | +263.2% |
| Contains more CarbsCarbs | +77.2% |
| Contains more OtherOther | +136.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +143.9% |
| Contains more Poly. FatPolyunsaturated fat | +1078.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +47.6% |
| Contains more FructoseFructose | +420% |
| Contains more StarchStarch | +120.4% |
| Contains more LactoseLactose | +95% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
