Lasagne vs. Neufchâtel cheese — In-Depth Nutrition Comparison
Compare
How are lasagne and neufchâtel cheese different?
- Lasagne is richer in selenium, vitamin B3, manganese, iron, copper, and fiber, while neufchâtel cheese is higher in vitamin A and vitamin B2.
- Neufchâtel cheese covers your daily need for saturated fat, 52% more than lasagne.
- Lasagne is lower in cholesterol.
Lasagna with meat sauce, frozen, prepared and Cheese, neufchatel types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +446.2% |
| Contains more CopperCopper | +233.3% |
| Contains more ManganeseManganese | +1654.5% |
| Contains more SeleniumSelenium | +430% |
| Contains more CalciumCalcium | +33% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +627.6% |
| Contains more Vitamin B6Vitamin B6 | +197.6% |
| Contains more Vitamin KVitamin K | +311.8% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +487.8% |
| Contains more Vitamin B2Vitamin B2 | +109.5% |
| Contains more Vitamin B5Vitamin B5 | +78% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.348g | 12.79g | 47% |
| Fats | 4.92g | 22.78g | 27% |
| Selenium | 15.9µg | 3µg | 23% |
| Vitamin A | 41µg | 241µg | 22% |
| Cholesterol | 17mg | 74mg | 19% |
| Monounsaturated fat | 1.758g | 5.784g | 10% |
| Vitamin B3 | 1.528mg | 0.21mg | 8% |
| Manganese | 0.193mg | 0.011mg | 8% |
| Copper | 0.09mg | 0.027mg | 7% |
| Iron | 0.71mg | 0.13mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Calories | 135kcal | 253kcal | 6% |
| Vitamin B6 | 0.122mg | 0.041mg | 6% |
| Vitamin B2 | 0.074mg | 0.155mg | 6% |
| Vitamin B5 | 0.323mg | 0.575mg | 5% |
| Vitamin B1 | 0.07mg | 0.022mg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin K | 7µg | 1.7µg | 4% |
| Starch | 9.83g | 0.5g | 4% |
| Carbs | 15.36g | 3.59g | 4% |
| Protein | 7.28g | 9.15g | 4% |
| Polyunsaturated fat | 0.433g | 0.97g | 4% |
| Folate | 24µg | 14µg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Calcium | 88mg | 117mg | 3% |
| Vitamin E | 0.85mg | 0.4mg | 3% |
| Phosphorus | 115mg | 138mg | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Sodium | 373mg | 334mg | 2% |
| Potassium | 196mg | 152mg | 1% |
| Vitamin B12 | 0.33µg | 0.3µg | 1% |
| Fructose | 1.04g | 0g | 1% |
| Net carbs | 13.66g | 3.59g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | 3.19g | N/A |
| Zinc | 0.87mg | 0.82mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.106mg | 0% |
| Threonine | 0.219mg | 0.359mg | 0% |
| Isoleucine | 0.224mg | 0.501mg | 0% |
| Leucine | 0.578mg | 1.013mg | 0% |
| Lysine | 0.486mg | 0.875mg | 0% |
| Methionine | 0.164mg | 0.294mg | 0% |
| Phenylalanine | 0.329mg | 0.448mg | 0% |
| Valine | 0.285mg | 0.609mg | 0% |
| Histidine | 0.183mg | 0.27mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | 0.117g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +327.9% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +14.6% |
| Contains more ProteinProtein | +25.7% |
| Contains more FatsFats | +363% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +229% |
| Contains more Poly. FatPolyunsaturated fat | +124% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1866% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +431.7% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
