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Lasagne vs. Macadamia — In-Depth Nutrition Comparison

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How are lasagne and macadamia different?

  • Lasagne is richer in selenium and vitamin B12, while macadamia is higher in manganese, vitamin B1, copper, iron, fiber, and magnesium.
  • Macadamia covers your daily need for manganese, 171% more than lasagne.
  • Macadamia is lower in sodium.
  • Lasagne has a higher glycemic index (28) than macadamia (10).

Lasagna with meat sauce, frozen, prepared and Nuts, macadamia nuts, raw types were used in this article.

Infographic

Lasagne vs Macadamia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more SeleniumSelenium +341.7%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +419.7%
Contains more CopperCopper +740%
Contains more ZincZinc +49.4%
Contains more PhosphorusPhosphorus +63.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2040.4%
~equal in Calcium ~85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +108.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +118.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1607.1%
Contains more Vitamin B2Vitamin B2 +118.9%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B5Vitamin B5 +134.7%
Contains more Vitamin B6Vitamin B6 +125.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more WaterWater +5111%
Contains more OtherOther +37.7%
Contains more FatsFats +1440%
~equal in Protein ~7.91g
~equal in Carbs ~13.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +3249.1%
Contains more Poly. FatPolyunsaturated fat +246.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +836.2%
Contains more GlucoseGlucose +1228.6%
Contains more FructoseFructose +1385.7%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +720.4%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Macadamia
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Macadamia DV% diff.
Manganese 0.193mg 4.131mg 171%
Monounsaturated fat 1.758g 58.877g 143%
Fats 4.92g 75.77g 109%
Vitamin B1 0.07mg 1.195mg 94%
Copper 0.09mg 0.756mg 74%
Saturated fat 2.348g 12.061g 44%
Iron 0.71mg 3.69mg 37%
Calories 135kcal 718kcal 29%
Fiber 1.7g 8.6g 28%
Magnesium 20mg 130mg 26%
Selenium 15.9µg 3.6µg 22%
Sodium 373mg 5mg 16%
Vitamin B12 0.33µg 0µg 14%
Vitamin B6 0.122mg 0.275mg 12%
Phosphorus 115mg 188mg 10%
Vitamin B5 0.323mg 0.758mg 9%
Vitamin B2 0.074mg 0.162mg 7%
Polyunsaturated fat 0.433g 1.502g 7%
Vitamin K 7µg 6%
Vitamin B3 1.528mg 2.473mg 6%
Cholesterol 17mg 0mg 6%
Vitamin A 41µg 0µg 5%
Potassium 196mg 368mg 5%
Starch 9.83g 1.05g 4%
Zinc 0.87mg 1.3mg 4%
Choline 23.2mg 4%
Folate 24µg 11µg 3%
Vitamin E 0.85mg 0.54mg 2%
Fructose 1.04g 0.07g 1%
Vitamin C 2.5mg 1.2mg 1%
Carbs 15.36g 13.82g 1%
Protein 7.28g 7.91g 1%
Net carbs 13.66g 5.22g N/A
Vitamin D 1IU 0IU 0%
Calcium 88mg 85mg 0%
Sugar 3.11g 4.57g N/A
Trans fat 0.196g N/A
Tryptophan 0.085mg 0.067mg 0%
Threonine 0.219mg 0.37mg 0%
Isoleucine 0.224mg 0.314mg 0%
Leucine 0.578mg 0.602mg 0%
Lysine 0.486mg 0.018mg 0%
Methionine 0.164mg 0.023mg 0%
Phenylalanine 0.329mg 0.665mg 0%
Valine 0.285mg 0.363mg 0%
Histidine 0.183mg 0.195mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
40%
Macadamia
Minerals Daily Need Coverage Score
35%
Lasagne
122%
Macadamia

Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 368mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 1.46g)
Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 9.713g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.