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  6. Lasagne vs. Oat

Lasagne vs. Oat — In-Depth Nutrition Comparison

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A recap on differences between Lasagne and Oat

  • Oat is higher than Lasagne in Manganese, Copper, Phosphorus, Vitamin B1, Iron, Magnesium, Fiber, Zinc, and Vitamin B5.
  • Oat covers your daily Manganese needs 205% more than Lasagne.
  • Lasagne contains 187 times more Sodium than Oat. While Lasagne contains 373mg of Sodium, Oat contains only 2mg.

Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Oats.

Infographic

Lasagne vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
2
:
8
Oat
Oat
Contains more Calcium +63%
Contains more Iron +564.8%
Contains more Magnesium +785%
Contains more Phosphorus +354.8%
Contains more Potassium +118.9%
Contains less Sodium -99.5%
Contains more Zinc +356.3%
Contains more Copper +595.6%
Contains more Manganese +2447.2%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +63%
Contains more Iron +564.8%
Contains more Magnesium +785%
Contains more Phosphorus +354.8%
Contains more Potassium +118.9%
Contains less Sodium -99.5%
Contains more Zinc +356.3%
Contains more Copper +595.6%
Contains more Manganese +2447.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
7
:
4
Oat
Oat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +59%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +990%
Contains more Vitamin B2 +87.8%
Contains more Vitamin B5 +317.6%
Contains more Folate +133.3%
Equal in Vitamin B6 - 0.119
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +59%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +990%
Contains more Vitamin B2 +87.8%
Contains more Vitamin B5 +317.6%
Contains more Folate +133.3%
Equal in Vitamin B6 - 0.119

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
1
:
4
Oat
Oat
Contains more Water +762.2%
Contains more Protein +132%
Contains more Fats +40.2%
Contains more Carbs +331.4%
Equal in Other - 1.72
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Water +762.2%
Contains more Protein +132%
Contains more Fats +40.2%
Contains more Carbs +331.4%
Equal in Other - 1.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
0
:
3
Oat
Oat
Contains less Saturated Fat -48.2%
Contains more Monounsaturated Fat +23.9%
Contains more Polyunsaturated fat +485.5%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains less Saturated Fat -48.2%
Contains more Monounsaturated Fat +23.9%
Contains more Polyunsaturated fat +485.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Oat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Oat Opinion
Net carbs 13.66g 55.67g Oat
Protein 7.28g 16.89g Oat
Fats 4.92g 6.9g Oat
Carbs 15.36g 66.27g Oat
Calories 135kcal 389kcal Oat
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g Oat
Fiber 1.7g 10.6g Oat
Calcium 88mg 54mg Lasagne
Iron 0.71mg 4.72mg Oat
Magnesium 20mg 177mg Oat
Phosphorus 115mg 523mg Oat
Potassium 196mg 429mg Oat
Sodium 373mg 2mg Oat
Zinc 0.87mg 3.97mg Oat
Copper 0.09mg 0.626mg Oat
Manganese 0.193mg 4.916mg Oat
Selenium 15.9µg Lasagne
Vitamin A 437IU 0IU Lasagne
Vitamin A RAE 41µg 0µg Lasagne
Vitamin E 0.85mg Lasagne
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 0mg Lasagne
Vitamin B1 0.07mg 0.763mg Oat
Vitamin B2 0.074mg 0.139mg Oat
Vitamin B3 1.528mg 0.961mg Lasagne
Vitamin B5 0.323mg 1.349mg Oat
Vitamin B6 0.122mg 0.119mg Lasagne
Folate 24µg 56µg Oat
Vitamin B12 0.33µg 0µg Lasagne
Vitamin K 7µg Lasagne
Tryptophan 0.085mg 0.234mg Oat
Threonine 0.219mg 0.575mg Oat
Isoleucine 0.224mg 0.694mg Oat
Leucine 0.578mg 1.284mg Oat
Lysine 0.486mg 0.701mg Oat
Methionine 0.164mg 0.312mg Oat
Phenylalanine 0.329mg 0.895mg Oat
Valine 0.285mg 0.937mg Oat
Histidine 0.183mg 0.405mg Oat
Cholesterol 17mg 0mg Oat
Trans Fat 0.196g Oat
Saturated Fat 2.348g 1.217g Oat
Omega-3 - EPA 0.001g Lasagne
Omega-3 - DPA 0.003g Lasagne
Monounsaturated Fat 1.758g 2.178g Oat
Polyunsaturated fat 0.433g 2.535g Oat
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
33%
Oat
Minerals Daily Need Coverage Score
35%
Lasagne
154%
Oat

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 371mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 1.131g)
Which food is cheaper?
Oat
Oat is cheaper (difference - $2.4)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.