Lasagne vs. Oregano — In-Depth Nutrition Comparison

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The main differences between Lasagne and Oregano

Oregano is richer than Lasagne in Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate.
Daily need coverage for Vitamin K from Oregano is 512% higher.

Food types used in this article are Lasagna with meat sauce, frozen, prepared and Spices, oregano, dried.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Oregano

Contains more Selenium +253.3%

Contains more Calcium +1714.8%

Contains more Iron +5083.1%

Contains more Magnesium +1250%

Contains more Phosphorus +28.7%

Contains more Potassium +542.9%

Contains less Sodium -93.3%

Contains more Zinc +209.2%

Contains more Copper +603.3%

Contains more Manganese +2485.5%

Lasagne

Oregano

Contains more Selenium +253.3%

Contains more Calcium +1714.8%

Contains more Iron +5083.1%

Contains more Magnesium +1250%

Contains more Phosphorus +28.7%

Contains more Potassium +542.9%

Contains less Sodium -93.3%

Contains more Zinc +209.2%

Contains more Copper +603.3%

Contains more Manganese +2485.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Oregano

Contains more Vitamin B12 +∞%

Contains more Vitamin A +289.2%

Contains more Vitamin E +2048.2%

Contains more Vitamin B1 +152.9%

Contains more Vitamin B2 +613.5%

Contains more Vitamin B3 +203.7%

Contains more Vitamin B5 +185.1%

Contains more Vitamin B6 +755.7%

Contains more Folate +887.5%

Contains more Vitamin K +8781.4%

Equal in Vitamin C - 2.3

Lasagne

Oregano

Contains more Vitamin B12 +∞%

Contains more Vitamin A +289.2%

Contains more Vitamin E +2048.2%

Contains more Vitamin B1 +152.9%

Contains more Vitamin B2 +613.5%

Contains more Vitamin B3 +203.7%

Contains more Vitamin B5 +185.1%

Contains more Vitamin B6 +755.7%

Contains more Folate +887.5%

Contains more Vitamin K +8781.4%

Equal in Vitamin C - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Lasagne

Oregano

Contains more Fats +15%

Contains more Water +613.7%

Contains more Protein +23.6%

Contains more Carbs +348.7%

Contains more Other +401.3%

Lasagne

Protein: 7.28 g

Fats: 4.92 g

Carbs: 15.36 g

Water: 70.87 g

Other: 1.57 g

Oregano

Protein: 9 g

Fats: 4.28 g

Carbs: 68.92 g

Water: 9.93 g

Other: 7.87 g

Contains more Fats +15%

Contains more Water +613.7%

Contains more Protein +23.6%

Contains more Carbs +348.7%

Contains more Other +401.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Lasagne

Oregano

Contains more Monounsaturated Fat +145.5%

Contains less Saturated Fat -33.9%

Contains more Polyunsaturated fat +216.2%

Lasagne

Saturated Fat: 2.348 g

Monounsaturated Fat: 1.758 g

Polyunsaturated fat: 0.433 g

Oregano

Saturated Fat: 1.551 g

Monounsaturated Fat: 0.716 g

Polyunsaturated fat: 1.369 g

Contains more Monounsaturated Fat +145.5%

Contains less Saturated Fat -33.9%

Contains more Polyunsaturated fat +216.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Lasagne

Oregano

Contains more Starch +∞%

Contains more Lactose +∞%

Contains more Sucrose +68.5%

Contains more Glucose +104.3%

Contains more Galactose +∞%

Equal in Fructose - 1.13

Lasagne

Starch: 9.83 g

Sucrose: 0.54 g

Glucose: 0.93 g

Fructose: 1.04 g

Lactose: 0.6 g

Maltose: 0 g

Galactose: 0 g

Oregano

Starch: 0 g

Sucrose: 0.91 g

Glucose: 1.9 g

Fructose: 1.13 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.15 g

Contains more Starch +∞%

Contains more Lactose +∞%

Contains more Sucrose +68.5%

Contains more Glucose +104.3%

Contains more Galactose +∞%

Equal in Fructose - 1.13

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in price

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	13.66g	26.42g
Protein	7.28g	9g
Fats	4.92g	4.28g
Carbs	15.36g	68.92g
Calories	135kcal	265kcal
Starch	9.83g
Fructose	1.04g	1.13g
Sugar	3.11g	4.09g
Fiber	1.7g	42.5g
Calcium	88mg	1597mg
Iron	0.71mg	36.8mg
Magnesium	20mg	270mg
Phosphorus	115mg	148mg
Potassium	196mg	1260mg
Sodium	373mg	25mg
Zinc	0.87mg	2.69mg
Copper	0.09mg	0.633mg
Manganese	0.193mg	4.99mg
Selenium	15.9µg	4.5µg
Vitamin A	437IU	1701IU
Vitamin A RAE	41µg	85µg
Vitamin E	0.85mg	18.26mg
Vitamin D	1IU	0IU
Vitamin C	2.5mg	2.3mg
Vitamin B1	0.07mg	0.177mg
Vitamin B2	0.074mg	0.528mg
Vitamin B3	1.528mg	4.64mg
Vitamin B5	0.323mg	0.921mg
Vitamin B6	0.122mg	1.044mg
Folate	24µg	237µg
Vitamin B12	0.33µg	0µg
Vitamin K	7µg	621.7µg
Tryptophan	0.085mg	0.203mg
Threonine	0.219mg	0.322mg
Isoleucine	0.224mg	0.441mg
Leucine	0.578mg	0.78mg
Lysine	0.486mg	0.5mg
Methionine	0.164mg	0.127mg
Phenylalanine	0.329mg	0.449mg
Valine	0.285mg	0.585mg
Histidine	0.183mg	0.144mg
Cholesterol	17mg	0mg
Trans Fat	0.196g	0g
Saturated Fat	2.348g	1.551g
Omega-3 - EPA	0.001g	0g
Omega-3 - DPA	0.003g	0g
Monounsaturated Fat	1.758g	0.716g
Polyunsaturated fat	0.433g	1.369g
Omega-6 - Eicosadienoic acid	0.005g	0g
Omega-6 - Linoleic acid	0.322g
Omega-3 - ALA	0.026g	0.621g
Omega-6 - Dihomo-gamma-linoleic acid	0.006g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

20%

230%

Minerals Daily Need Coverage Score

35%

319%

Comparison summary

Which food contains less Sodium?

Oregano contains less Sodium (difference - 348mg)

Which food is lower in Cholesterol?

Oregano is lower in Cholesterol (difference - 17mg)

Which food is lower in Saturated Fat?

Oregano is lower in Saturated Fat (difference - 0.797g)

Which food is lower in glycemic index?

Oregano is lower in glycemic index (difference - 23)

Which food is richer in minerals?

Oregano is relatively richer in minerals

Which food is richer in vitamins?

Oregano is relatively richer in vitamins

Which food is lower in Sugar?

Lasagne is lower in Sugar (difference - 0.98g)

Which food is cheaper?

Lasagne is cheaper (difference - $1.6)

Lasagne vs. Oregano — In-Depth Nutrition Comparison

The main differences between Lasagne and Oregano

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References