Lasagne vs. Peanut — In-Depth Nutrition Comparison
Compare
The main differences between lasagne and peanuts
- Peanuts are richer than lasagne in copper, manganese, vitamin B3, folate, vitamin E, iron, vitamin B1, phosphorus, magnesium, and vitamin B5.
- Daily need coverage for copper for peanuts is 117% higher.
- Peanuts have a lower glycemic index than lasagne.
Food types used in this article are Lasagna with meat sauce, frozen, prepared and Peanuts, all types, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +120.8% |
| Contains more MagnesiumMagnesium | +740% |
| Contains more PotassiumPotassium | +259.7% |
| Contains more IronIron | +545.1% |
| Contains more CopperCopper | +1171.1% |
| Contains more ZincZinc | +275.9% |
| Contains more PhosphorusPhosphorus | +227% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +902.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +880% |
| Contains more Vitamin B1Vitamin B1 | +814.3% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +689.7% |
| Contains more Vitamin B5Vitamin B5 | +447.1% |
| Contains more Vitamin B6Vitamin B6 | +185.2% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.09mg | 1.144mg | 117% |
| Polyunsaturated fat | 0.433g | 15.558g | 101% |
| Manganese | 0.193mg | 1.934mg | 76% |
| Fats | 4.92g | 49.24g | 68% |
| Vitamin B3 | 1.528mg | 12.066mg | 66% |
| Monounsaturated fat | 1.758g | 24.426g | 57% |
| Folate | 24µg | 240µg | 54% |
| Vitamin E | 0.85mg | 8.33mg | 50% |
| Vitamin B1 | 0.07mg | 0.64mg | 48% |
| Iron | 0.71mg | 4.58mg | 48% |
| Phosphorus | 115mg | 376mg | 37% |
| Protein | 7.28g | 25.8g | 37% |
| Magnesium | 20mg | 168mg | 35% |
| Vitamin B5 | 0.323mg | 1.767mg | 29% |
| Fiber | 1.7g | 8.5g | 27% |
| Calories | 135kcal | 567kcal | 22% |
| Zinc | 0.87mg | 3.27mg | 22% |
| Saturated fat | 2.348g | 6.279g | 18% |
| Vitamin B6 | 0.122mg | 0.348mg | 17% |
| Selenium | 15.9µg | 7.2µg | 16% |
| Sodium | 373mg | 18mg | 15% |
| Potassium | 196mg | 705mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 7µg | 0µg | 6% |
| Choline | 23.2mg | 52.5mg | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Vitamin B2 | 0.074mg | 0.135mg | 5% |
| Starch | 9.83g | 4% | |
| Vitamin C | 2.5mg | 0mg | 3% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 7.63g | N/A |
| Carbs | 15.36g | 16.13g | 0% |
| Vitamin D | 1IU | 0IU | 0% |
| Calcium | 88mg | 92mg | 0% |
| Sugar | 3.11g | 4.72g | N/A |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.25mg | 0% |
| Threonine | 0.219mg | 0.883mg | 0% |
| Isoleucine | 0.224mg | 0.907mg | 0% |
| Leucine | 0.578mg | 1.672mg | 0% |
| Lysine | 0.486mg | 0.926mg | 0% |
| Methionine | 0.164mg | 0.317mg | 0% |
| Phenylalanine | 0.329mg | 1.377mg | 0% |
| Valine | 0.285mg | 1.082mg | 0% |
| Histidine | 0.183mg | 0.652mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +990.3% |
| Contains more ProteinProtein | +254.4% |
| Contains more FatsFats | +900.8% |
| Contains more OtherOther | +48.4% |
~equal in
Carbs
~16.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +1289.4% |
| Contains more Poly. FatPolyunsaturated fat | +3493.1% |
