Lasagne vs. Peanut butter — In-Depth Nutrition Comparison
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A recap on differences between Lasagne and Peanut butter
- Lasagne is higher in Selenium, yet Peanut butter is higher in Vitamin B3, Manganese, Vitamin E , Copper, Magnesium, Phosphorus, Vitamin B6, and Vitamin B5.
- Peanut butter covers your daily Vitamin B3 needs 72% more than Lasagne.
- Lasagne contains 4 times more Selenium than Peanut butter. While Lasagne contains 15.9µg of Selenium, Peanut butter contains only 4.1µg.
- The amount of Saturated Fat in Lasagne is lower.
Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+79.6%
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Selenium
+287.8%
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Iron
+145.1%
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Magnesium
+740%
Contains
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Phosphorus
+191.3%
Contains
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Potassium
+184.7%
Contains
less
Sodium
-95.4%
Contains
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Zinc
+188.5%
Contains
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Copper
+368.9%
Contains
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Manganese
+762.7%
Contains
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Calcium
+79.6%
Contains
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Selenium
+287.8%
Contains
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Iron
+145.1%
Contains
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Magnesium
+740%
Contains
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Phosphorus
+191.3%
Contains
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Potassium
+184.7%
Contains
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Sodium
-95.4%
Contains
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Zinc
+188.5%
Contains
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Copper
+368.9%
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Manganese
+762.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2233.3%
Contains
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Vitamin E
+970.6%
Contains
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Vitamin B1
+114.3%
Contains
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Vitamin B2
+159.5%
Contains
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Vitamin B3
+758.1%
Contains
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Vitamin B5
+252%
Contains
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Vitamin B6
+261.5%
Contains
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Folate
+262.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2233.3%
Contains
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Vitamin E
+970.6%
Contains
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Vitamin B1
+114.3%
Contains
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Vitamin B2
+159.5%
Contains
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Vitamin B3
+758.1%
Contains
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Vitamin B5
+252%
Contains
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Vitamin B6
+261.5%
Contains
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Folate
+262.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+5661.8%
Contains
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Protein
+205.1%
Contains
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Fats
+943.9%
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Carbs
+45.2%
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Other
+84.1%
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Contains
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Water
+5661.8%
Contains
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Protein
+205.1%
Contains
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Fats
+943.9%
Contains
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Carbs
+45.2%
Contains
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Other
+84.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.3%
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Monounsaturated Fat
+1375.6%
Contains
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Polyunsaturated fat
+2794.9%
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Contains
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Saturated Fat
-77.3%
Contains
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Monounsaturated Fat
+1375.6%
Contains
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Polyunsaturated fat
+2794.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+176.1%
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Glucose
+615.4%
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Fructose
+766.7%
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Lactose
+∞%
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Sucrose
+1798.1%
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+176.1%
Contains
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Glucose
+615.4%
Contains
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Fructose
+766.7%
Contains
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Lactose
+∞%
Contains
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Sucrose
+1798.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.66g | 17.31g |
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| Protein | 7.28g | 22.21g |
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| Fats | 4.92g | 51.36g |
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| Carbs | 15.36g | 22.31g |
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| Calories | 135kcal | 598kcal |
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| Starch | 9.83g | 3.56g |
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| Fructose | 1.04g | 0.12g |
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| Sugar | 3.11g | 10.49g |
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| Fiber | 1.7g | 5g |
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| Calcium | 88mg | 49mg |
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| Iron | 0.71mg | 1.74mg |
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| Magnesium | 20mg | 168mg |
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| Phosphorus | 115mg | 335mg |
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| Potassium | 196mg | 558mg |
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| Sodium | 373mg | 17mg |
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| Zinc | 0.87mg | 2.51mg |
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| Copper | 0.09mg | 0.422mg |
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| Manganese | 0.193mg | 1.665mg |
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| Selenium | 15.9µg | 4.1µg |
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| Vitamin A | 437IU | 0IU |
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| Vitamin A RAE | 41µg | 0µg |
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| Vitamin E | 0.85mg | 9.1mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 2.5mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.15mg |
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| Vitamin B2 | 0.074mg | 0.192mg |
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| Vitamin B3 | 1.528mg | 13.112mg |
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| Vitamin B5 | 0.323mg | 1.137mg |
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| Vitamin B6 | 0.122mg | 0.441mg |
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| Folate | 24µg | 87µg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 7µg | 0.3µg |
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| Tryptophan | 0.085mg | 0.231mg |
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| Threonine | 0.219mg | 0.525mg |
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| Isoleucine | 0.224mg | 0.616mg |
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| Leucine | 0.578mg | 1.546mg |
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| Lysine | 0.486mg | 0.681mg |
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| Methionine | 0.164mg | 0.265mg |
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| Phenylalanine | 0.329mg | 1.202mg |
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| Valine | 0.285mg | 0.782mg |
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| Histidine | 0.183mg | 0.557mg |
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| Cholesterol | 17mg | 0mg |
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| Trans Fat | 0.196g | 0.075g |
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| Saturated Fat | 2.348g | 10.325g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.758g | 25.941g |
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| Polyunsaturated fat | 0.433g | 12.535g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.008g |
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| Omega-6 - Linoleic acid | 0.322g | 12.215g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-3 - ALA | 0.026g | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.01g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
62%
Minerals Daily Need Coverage Score
35%
84%
Comparison summary
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 356mg)
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 14)
Which food is cheaper?
Peanut butter is cheaper (difference - $0.2)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 7.38g)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 7.977g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.