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  6. Lasagne vs. Prunes

Lasagne vs. Prunes — In-Depth Nutrition Comparison

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How are lasagne and prunes different?

  • Lasagne is richer in selenium and vitamin B12, while prunes are higher in vitamin K, fiber, copper, potassium, vitamin B2, and vitamin A.
  • Prunes cover your daily need for vitamin K, 44% more than lasagne.
  • Prunes are lower in sodium.

Lasagna with meat sauce, frozen, prepared and Plums, dried (prunes), uncooked types were used in this article.

Infographic

Lasagne vs Prunes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more CalciumCalcium +104.7%
Contains more ZincZinc +97.7%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +5200%
Contains more MagnesiumMagnesium +105%
Contains more PotassiumPotassium +273.5%
Contains more IronIron +31%
Contains more CopperCopper +212.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +54.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Prunes
Prunes
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +316.7%
Contains more Vitamin EVitamin E +97.7%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +129.7%
Contains more Vitamin B2Vitamin B2 +151.4%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin KVitamin K +750%
~equal in Vitamin A ~39µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lasagne Prunes DV% diff.
Vitamin K 7µg 59.5µg 44%
Selenium 15.9µg 0.3µg 28%
Fiber 1.7g 7.1g 22%
Copper 0.09mg 0.281mg 21%
Potassium 196mg 732mg 16%
Carbs 15.36g 63.88g 16%
Sodium 373mg 2mg 16%
Vitamin B12 0.33µg 0µg 14%
Fructose 1.04g 12.45g 14%
Saturated fat 2.348g 0.088g 10%
Protein 7.28g 2.18g 10%
Vitamin B2 0.074mg 0.186mg 9%
Phosphorus 115mg 69mg 7%
Fats 4.92g 0.38g 7%
Vitamin B6 0.122mg 0.205mg 6%
Cholesterol 17mg 0mg 6%
Calcium 88mg 43mg 5%
Magnesium 20mg 41mg 5%
Folate 24µg 4µg 5%
Manganese 0.193mg 0.299mg 5%
Calories 135kcal 240kcal 5%
Zinc 0.87mg 0.44mg 4%
Monounsaturated fat 1.758g 0.053g 4%
Iron 0.71mg 0.93mg 3%
Vitamin E 0.85mg 0.43mg 3%
Choline 23.2mg 10.1mg 2%
Polyunsaturated fat 0.433g 0.062g 2%
Vitamin B5 0.323mg 0.422mg 2%
Vitamin B3 1.528mg 1.882mg 2%
Vitamin C 2.5mg 0.6mg 2%
Starch 9.83g 5.11g 2%
Vitamin B1 0.07mg 0.051mg 2%
Net carbs 13.66g 56.78g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 38.13g N/A
Vitamin A 41µg 39µg 0%
Trans fat 0.196g N/A
Tryptophan 0.085mg 0.025mg 0%
Threonine 0.219mg 0.049mg 0%
Isoleucine 0.224mg 0.041mg 0%
Leucine 0.578mg 0.066mg 0%
Lysine 0.486mg 0.05mg 0%
Methionine 0.164mg 0.016mg 0%
Phenylalanine 0.329mg 0.052mg 0%
Valine 0.285mg 0.056mg 0%
Histidine 0.183mg 0.027mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +233.9%
Contains more FatsFats +1194.7%
Contains more WaterWater +129.2%
Contains more CarbsCarbs +315.9%
Contains more OtherOther +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +3217%
Contains more Poly. FatPolyunsaturated fat +598.4%
Contains less Sat. FatSaturated fat -96.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Prunes
Prunes
3
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more StarchStarch +92.4%
Contains more SucroseSucrose +260%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +2637.6%
Contains more FructoseFructose +1097.1%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.