Lasagne vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between lasagne and praline

Lasagne has more selenium, vitamin B12, and vitamin A; however, praline is higher in manganese, copper, vitamin B1, zinc, iron, and fiber.
Praline covers your daily need for manganese, 65% more than lasagne.
Praline has less sodium.
The glycemic index of praline is higher.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Candies, praline, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Praline

Contains more CalciumCalcium	+104.7%
Contains more SeleniumSelenium	+783.3%

Contains more MagnesiumMagnesium	+145%
Contains more PotassiumPotassium	+10.7%
Contains more IronIron	+81.7%
Contains more CopperCopper	+448.9%
Contains more ZincZinc	+92%
Contains less SodiumSodium	-87.1%
Contains more ManganeseManganese	+771.5%

~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Praline

Contains more Vitamin CVitamin C	+733.3%
Contains more Vitamin AVitamin A	+4000%
Contains more Vitamin EVitamin E	+70%
Contains more Vitamin B2Vitamin B2	+39.6%
Contains more Vitamin B3Vitamin B3	+268.2%
Contains more Vitamin B6Vitamin B6	+58.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+438.5%
Contains more FolateFolate	+300%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1

+190%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.332mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.193mg	1.682mg	65%
Polyunsaturated fat	0.433g	7.778g	49%
Copper	0.09mg	0.494mg	45%
Monounsaturated fat	1.758g	14.683g	32%
Fats	4.92g	25.9g	32%
Selenium	15.9µg	1.8µg	26%
Calories	135kcal	485kcal	18%
Carbs	15.36g	59.59g	15%
Sodium	373mg	48mg	14%
Vitamin B12	0.33µg	0µg	14%
Vitamin B1	0.07mg	0.203mg	11%
Protein	7.28g	3.3g	8%
Magnesium	20mg	49mg	7%
Iron	0.71mg	1.29mg	7%
Fiber	1.7g	3.5g	7%
Zinc	0.87mg	1.67mg	7%
Vitamin B3	1.528mg	0.415mg	7%
Cholesterol	17mg	0mg	6%
Calcium	88mg	43mg	5%
Folate	24µg	6µg	5%
Vitamin K	7µg	1.3µg	5%
Vitamin A	41µg	1µg	4%
Starch	9.83g		4%
Choline	23.2mg		4%
Vitamin B6	0.122mg	0.077mg	3%
Phosphorus	115mg	104mg	2%
Vitamin B2	0.074mg	0.053mg	2%
Vitamin C	2.5mg	0.3mg	2%
Vitamin E	0.85mg	0.5mg	2%
Saturated fat	2.348g	2.224g	1%
Potassium	196mg	217mg	1%
Fructose	1.04g		1%
Net carbs	13.66g	56.09g	N/A
Vitamin D	1IU		0%
Sugar	3.11g	55.79g	N/A
Vitamin B5	0.323mg	0.332mg	0%
Trans fat	0.196g		N/A
Tryptophan	0.085mg		0%
Threonine	0.219mg		0%
Isoleucine	0.224mg		0%
Leucine	0.578mg		0%
Lysine	0.486mg		0%
Methionine	0.164mg		0%
Phenylalanine	0.329mg		0%
Valine	0.285mg		0%
Histidine	0.183mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g	0g	N/A
Omega-6 - Linoleic acid	0.322g		N/A