Lasagne vs. Rambutan — In-Depth Nutrition Comparison
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How are lasagne and rambutan different?
- Lasagne is richer in phosphorus, vitamin B12, vitamin A, vitamin B6, zinc, calcium, and vitamin B5, while rambutan is higher in manganese.
- Lasagne covers your daily need for sodium, 16% more than rambutan.
- Rambutan is lower in cholesterol.
- Rambutan has a higher glycemic index (59) than lasagne (28).
Lasagna with meat sauce, frozen, prepared and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more IronIron | +102.9% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +987.5% |
| Contains more PhosphorusPhosphorus | +1177.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +236.4% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +1694.4% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +96% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Sodium | 373mg | 11mg | 16% |
| Phosphorus | 115mg | 9mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Protein | 7.28g | 0.65g | 13% |
| Saturated fat | 2.348g | 11% | |
| Vitamin B6 | 0.122mg | 0.02mg | 8% |
| Fats | 4.92g | 0.21g | 7% |
| Manganese | 0.193mg | 0.343mg | 7% |
| Calcium | 88mg | 22mg | 7% |
| Zinc | 0.87mg | 0.08mg | 7% |
| Vitamin B5 | 0.323mg | 0.018mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 7µg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Iron | 0.71mg | 0.35mg | 5% |
| Potassium | 196mg | 42mg | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Vitamin B1 | 0.07mg | 0.013mg | 5% |
| Starch | 9.83g | 4% | |
| Folate | 24µg | 8µg | 4% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.758g | 4% | |
| Vitamin B2 | 0.074mg | 0.022mg | 4% |
| Polyunsaturated fat | 0.433g | 3% | |
| Calories | 135kcal | 82kcal | 3% |
| Fiber | 1.7g | 0.9g | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin C | 2.5mg | 4.9mg | 3% |
| Copper | 0.09mg | 0.066mg | 3% |
| Carbs | 15.36g | 20.87g | 2% |
| Vitamin B3 | 1.528mg | 1.352mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 19.97g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1020% |
| Contains more FatsFats | +2242.9% |
| Contains more OtherOther | +582.6% |
| Contains more CarbsCarbs | +35.9% |
| Contains more WaterWater | +10.1% |
