Lasagne vs. Raspberry — In-Depth Nutrition Comparison
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How are lasagne and raspberries different?
- Lasagne is higher in selenium, vitamin B12, phosphorus, vitamin A, and calcium; however, raspberries are richer in vitamin C, manganese, and fiber.
- Daily need coverage for selenium for lasagne is 29% higher.
- Raspberries have less sodium.
Lasagna with meat sauce, frozen, prepared and Raspberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +252% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +296.6% |
| Contains more SeleniumSelenium | +7850% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +247.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +88.6% |
| Contains more Vitamin CVitamin C | +948% |
| Contains more Vitamin KVitamin K | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 0.2µg | 29% |
| Vitamin C | 2.5mg | 26.2mg | 26% |
| Manganese | 0.193mg | 0.67mg | 21% |
| Fiber | 1.7g | 6.5g | 19% |
| Sodium | 373mg | 1mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 115mg | 29mg | 12% |
| Protein | 7.28g | 1.2g | 12% |
| Saturated fat | 2.348g | 0.019g | 11% |
| Fats | 4.92g | 0.65g | 7% |
| Calcium | 88mg | 25mg | 6% |
| Vitamin B3 | 1.528mg | 0.598mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B6 | 0.122mg | 0.055mg | 5% |
| Calories | 135kcal | 52kcal | 4% |
| Zinc | 0.87mg | 0.42mg | 4% |
| Starch | 9.83g | 0g | 4% |
| Monounsaturated fat | 1.758g | 0.064g | 4% |
| Vitamin A | 41µg | 2µg | 4% |
| Vitamin B2 | 0.074mg | 0.038mg | 3% |
| Vitamin B1 | 0.07mg | 0.032mg | 3% |
| Fructose | 1.04g | 2.35g | 2% |
| Choline | 23.2mg | 12.3mg | 2% |
| Potassium | 196mg | 151mg | 1% |
| Carbs | 15.36g | 11.94g | 1% |
| Vitamin K | 7µg | 7.8µg | 1% |
| Folate | 24µg | 21µg | 1% |
| Net carbs | 13.66g | 5.44g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 20mg | 22mg | 0% |
| Iron | 0.71mg | 0.69mg | 0% |
| Sugar | 3.11g | 4.42g | N/A |
| Copper | 0.09mg | 0.09mg | 0% |
| Vitamin E | 0.85mg | 0.87mg | 0% |
| Vitamin B5 | 0.323mg | 0.329mg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Polyunsaturated fat | 0.433g | 0.375g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +506.7% |
| Contains more FatsFats | +656.9% |
| Contains more CarbsCarbs | +28.6% |
| Contains more OtherOther | +241.3% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2646.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +170% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +126% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
