Lasagne vs. Raspberry — In-Depth Nutrition Comparison
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How are lasagne and raspberries different?
- Lasagne is higher in selenium, vitamin B12, phosphorus, vitamin A, and calcium; however, raspberries are richer in vitamin C, manganese, and fiber.
- Daily need coverage for selenium for lasagne is 29% higher.
- Raspberries have less sodium.
Lasagna with meat sauce, frozen, prepared and Raspberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +252% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +296.6% |
| Contains more SeleniumSelenium | +7850% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +247.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +88.6% |
| Contains more Vitamin CVitamin C | +948% |
| Contains more Vitamin KVitamin K | +11.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +506.7% |
| Contains more FatsFats | +656.9% |
| Contains more CarbsCarbs | +28.6% |
| Contains more OtherOther | +241.3% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2646.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +170% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +126% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 15.9µg | 0.2µg | 29% |
| Vitamin C | 2.5mg | 26.2mg | 26% |
| Manganese | 0.193mg | 0.67mg | 21% |
| Fiber | 1.7g | 6.5g | 19% |
| Sodium | 373mg | 1mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 115mg | 29mg | 12% |
| Protein | 7.28g | 1.2g | 12% |
| Saturated fat | 2.348g | 0.019g | 11% |
| Fats | 4.92g | 0.65g | 7% |
| Calcium | 88mg | 25mg | 6% |
| Vitamin B3 | 1.528mg | 0.598mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B6 | 0.122mg | 0.055mg | 5% |
| Calories | 135kcal | 52kcal | 4% |
| Zinc | 0.87mg | 0.42mg | 4% |
| Starch | 9.83g | 0g | 4% |
| Monounsaturated fat | 1.758g | 0.064g | 4% |
| Vitamin A | 41µg | 2µg | 4% |
| Vitamin B2 | 0.074mg | 0.038mg | 3% |
| Vitamin B1 | 0.07mg | 0.032mg | 3% |
| Fructose | 1.04g | 2.35g | 2% |
| Choline | 23.2mg | 12.3mg | 2% |
| Potassium | 196mg | 151mg | 1% |
| Carbs | 15.36g | 11.94g | 1% |
| Vitamin K | 7µg | 7.8µg | 1% |
| Folate | 24µg | 21µg | 1% |
| Net carbs | 13.66g | 5.44g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 20mg | 22mg | 0% |
| Iron | 0.71mg | 0.69mg | 0% |
| Sugar | 3.11g | 4.42g | N/A |
| Copper | 0.09mg | 0.09mg | 0% |
| Vitamin E | 0.85mg | 0.87mg | 0% |
| Vitamin B5 | 0.323mg | 0.329mg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Polyunsaturated fat | 0.433g | 0.375g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
35%
20%
Comparison summary
Which food is lower in Cholesterol?
Raspberry is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 2.329g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 2)
Which food is cheaper?
Raspberry is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 1.31g)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins