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  6. Lasagne vs. Rice bran oil

Lasagne vs. Rice bran oil — In-Depth Nutrition Comparison

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The main differences between lasagne and rice bran oil

  • Lasagne is richer in selenium, phosphorus, vitamin B12, vitamin B3, vitamin B6, and calcium, yet rice bran oil is richer in vitamin E and vitamin K.
  • Daily need coverage for vitamin E for rice bran oil is 210% higher.
  • Rice bran oil contains less sodium.
  • Rice bran oil has a lower glycemic index than lasagne.

Food types used in this article are Lasagna with meat sauce, frozen, prepared and Oil, rice bran.

Infographic

Lasagne vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +914.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin KVitamin K +252.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +1932.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +2135.5%
Contains more Poly. FatPolyunsaturated fat +7983.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Rice bran oil
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne Rice bran oil DV% diff.
Polyunsaturated fat 0.433g 35g 230%
Vitamin E 0.85mg 32.3mg 210%
Fats 4.92g 100g 146%
Monounsaturated fat 1.758g 39.3g 94%
Saturated fat 2.348g 19.7g 79%
Calories 135kcal 884kcal 37%
Selenium 15.9µg 0µg 29%
Sodium 373mg 0mg 16%
Phosphorus 115mg 0mg 16%
Vitamin K 7µg 24.7µg 15%
Protein 7.28g 0g 15%
Vitamin B12 0.33µg 0µg 14%
Vitamin B3 1.528mg 0mg 10%
Copper 0.09mg 10%
Calcium 88mg 0mg 9%
Vitamin B6 0.122mg 0mg 9%
Iron 0.71mg 0.07mg 8%
Zinc 0.87mg 0mg 8%
Manganese 0.193mg 8%
Fiber 1.7g 0g 7%
Vitamin B2 0.074mg 0mg 6%
Folate 24µg 0µg 6%
Vitamin B5 0.323mg 0mg 6%
Vitamin B1 0.07mg 0mg 6%
Potassium 196mg 0mg 6%
Cholesterol 17mg 0mg 6%
Magnesium 20mg 0mg 5%
Carbs 15.36g 0g 5%
Vitamin A 41µg 0µg 5%
Starch 9.83g 4%
Choline 23.2mg 4%
Vitamin C 2.5mg 0mg 3%
Fructose 1.04g 1%
Net carbs 13.66g 0g N/A
Vitamin D 1IU 0%
Sugar 3.11g 0g N/A
Trans fat 0.196g N/A
Tryptophan 0.085mg 0mg 0%
Threonine 0.219mg 0mg 0%
Isoleucine 0.224mg 0mg 0%
Leucine 0.578mg 0mg 0%
Lysine 0.486mg 0mg 0%
Methionine 0.164mg 0mg 0%
Phenylalanine 0.329mg 0mg 0%
Valine 0.285mg 0mg 0%
Histidine 0.183mg 0mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Rice bran oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
54%
Rice bran oil
Minerals Daily Need Coverage Score
35%
Lasagne
0%
Rice bran oil

Comparison summary

Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 28)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $3)
Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 17.352g)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.