Lasagne vs. Shallot — In-Depth Nutrition Comparison
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The main differences between lasagne and shallot
- Lasagne is richer in selenium, vitamin B12, vitamin A, vitamin B3, and phosphorus, yet shallot is richer in vitamin B6, iron, and vitamin C.
- Daily need coverage for selenium for lasagne is 27% higher.
- Shallot contains less saturated fat.
Food types used in this article are Lasagna with meat sauce, frozen, prepared and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.8% |
| Contains more ZincZinc | +117.5% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more SeleniumSelenium | +1225% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more IronIron | +69% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2025% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +664% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more CholineCholine | +105.3% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin B6Vitamin B6 | +182.8% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 1.2µg | 27% |
| Vitamin B6 | 0.122mg | 0.345mg | 17% |
| Sodium | 373mg | 12mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Saturated fat | 2.348g | 0.017g | 11% |
| Protein | 7.28g | 2.5g | 10% |
| Vitamin B3 | 1.528mg | 0.2mg | 8% |
| Phosphorus | 115mg | 60mg | 8% |
| Fats | 4.92g | 0.1g | 7% |
| Vitamin C | 2.5mg | 8mg | 6% |
| Fiber | 1.7g | 3.2g | 6% |
| Iron | 0.71mg | 1.2mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 7µg | 0.8µg | 5% |
| Calcium | 88mg | 37mg | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Vitamin E | 0.85mg | 0.04mg | 5% |
| Potassium | 196mg | 334mg | 4% |
| Zinc | 0.87mg | 0.4mg | 4% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 1.758g | 0.014g | 4% |
| Manganese | 0.193mg | 0.292mg | 4% |
| Vitamin B2 | 0.074mg | 0.02mg | 4% |
| Calories | 135kcal | 72kcal | 3% |
| Polyunsaturated fat | 0.433g | 0.039g | 3% |
| Folate | 24µg | 34µg | 3% |
| Choline | 23.2mg | 11.3mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B5 | 0.323mg | 0.29mg | 1% |
| Vitamin B1 | 0.07mg | 0.06mg | 1% |
| Net carbs | 13.66g | 13.6g | N/A |
| Carbs | 15.36g | 16.8g | 0% |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 3.11g | 7.87g | N/A |
| Copper | 0.09mg | 0.088mg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.028mg | 0% |
| Threonine | 0.219mg | 0.098mg | 0% |
| Isoleucine | 0.224mg | 0.106mg | 0% |
| Leucine | 0.578mg | 0.149mg | 0% |
| Lysine | 0.486mg | 0.125mg | 0% |
| Methionine | 0.164mg | 0.027mg | 0% |
| Phenylalanine | 0.329mg | 0.081mg | 0% |
| Valine | 0.285mg | 0.11mg | 0% |
| Histidine | 0.183mg | 0.043mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +191.2% |
| Contains more FatsFats | +4820% |
| Contains more OtherOther | +96.3% |
| Contains more WaterWater | +12.6% |
~equal in
Carbs
~16.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12457.1% |
| Contains more Poly. FatPolyunsaturated fat | +1010.3% |
| Contains less Sat. FatSaturated fat | -99.3% |
