Lasagne vs. Shark fin soup — In-Depth Nutrition Comparison
Compare
What are the differences between lasagne and shark fin soup?
- Lasagne is richer than shark fin soup in phosphorus, vitamin A, calcium, vitamin B6, manganese, fiber, vitamin B3, and vitamin B12.
- Lasagne's daily need coverage for phosphorus is 13% more.
- The amount of saturated fat in shark fin soup is lower.
We used Lasagna with meat sauce, frozen, prepared and Soup, shark fin, restaurant-prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +269.8% |
| Contains more PhosphorusPhosphorus | +447.6% |
| Contains less SodiumSodium | -25.5% |
| Contains more ManganeseManganese | +704.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +209.9% |
| Contains more Vitamin B5Vitamin B5 | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +369.2% |
| Contains more Vitamin B12Vitamin B12 | +73.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Phosphorus | 115mg | 21mg | 13% |
| Calcium | 88mg | 10mg | 8% |
| Protein | 7.28g | 3.2g | 8% |
| Saturated fat | 2.348g | 0.501g | 8% |
| Manganese | 0.193mg | 0.024mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B6 | 0.122mg | 0.026mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 1.528mg | 0.493mg | 6% |
| Sodium | 373mg | 501mg | 6% |
| Vitamin B12 | 0.33µg | 0.19µg | 6% |
| Vitamin K | 7µg | 6% | |
| Vitamin A | 41µg | 0µg | 5% |
| Cholesterol | 17mg | 2mg | 5% |
| Vitamin B1 | 0.07mg | 0.027mg | 4% |
| Folate | 24µg | 9µg | 4% |
| Choline | 23.2mg | 4% | |
| Calories | 135kcal | 46kcal | 4% |
| Vitamin B5 | 0.323mg | 0.13mg | 4% |
| Starch | 9.83g | 4% | |
| Fats | 4.92g | 2g | 4% |
| Potassium | 196mg | 53mg | 4% |
| Carbs | 15.36g | 3.8g | 4% |
| Vitamin B2 | 0.074mg | 0.039mg | 3% |
| Iron | 0.71mg | 0.94mg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Monounsaturated fat | 1.758g | 0.583g | 3% |
| Vitamin C | 2.5mg | 0.1mg | 3% |
| Copper | 0.09mg | 0.108mg | 2% |
| Polyunsaturated fat | 0.433g | 0.341g | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 3.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Zinc | 0.87mg | 0.82mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0.042g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +146% |
| Contains more CarbsCarbs | +304.2% |
| Contains more OtherOther | +80.5% |
| Contains more WaterWater | +27.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +201.5% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
| Contains less Sat. FatSaturated fat | -78.7% |
