Lasagne vs. Soba — In-Depth Nutrition Comparison
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Important differences between lasagne and soba
- Lasagne has more vitamin B12, phosphorus, copper, vitamin A, calcium, zinc, and vitamin B3; however, soba has more manganese.
- Lasagne's daily need coverage for vitamin B12 is 14% more.
- Soba is lower in saturated fat.
- Soba has a higher glycemic index than lasagne.
The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Noodles, japanese, soba, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +460% |
| Contains more IronIron | +47.9% |
| Contains more CopperCopper | +1025% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +199.6% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Sodium | 373mg | 60mg | 14% |
| Phosphorus | 115mg | 25mg | 13% |
| Saturated fat | 2.348g | 0.019g | 11% |
| Copper | 0.09mg | 0.008mg | 9% |
| Calcium | 88mg | 4mg | 8% |
| Manganese | 0.193mg | 0.374mg | 8% |
| Zinc | 0.87mg | 0.12mg | 7% |
| Fiber | 1.7g | 7% | |
| Fats | 4.92g | 0.1g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 1.528mg | 0.51mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B6 | 0.122mg | 0.04mg | 6% |
| Vitamin K | 7µg | 6% | |
| Vitamin A | 41µg | 0µg | 5% |
| Potassium | 196mg | 35mg | 5% |
| Vitamin B2 | 0.074mg | 0.026mg | 4% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 1.758g | 0.026g | 4% |
| Choline | 23.2mg | 4% | |
| Protein | 7.28g | 5.06g | 4% |
| Folate | 24µg | 7µg | 4% |
| Polyunsaturated fat | 0.433g | 0.031g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Iron | 0.71mg | 0.48mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Calories | 135kcal | 99kcal | 2% |
| Vitamin B5 | 0.323mg | 0.235mg | 2% |
| Vitamin B1 | 0.07mg | 0.094mg | 2% |
| Carbs | 15.36g | 21.44g | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 21.44g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.072mg | 0% |
| Threonine | 0.219mg | 0.177mg | 0% |
| Isoleucine | 0.224mg | 0.195mg | 0% |
| Leucine | 0.578mg | 0.33mg | 0% |
| Lysine | 0.486mg | 0.214mg | 0% |
| Methionine | 0.164mg | 0.072mg | 0% |
| Phenylalanine | 0.329mg | 0.217mg | 0% |
| Valine | 0.285mg | 0.249mg | 0% |
| Histidine | 0.183mg | 0.119mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +4820% |
| Contains more OtherOther | +302.6% |
| Contains more CarbsCarbs | +39.6% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6661.5% |
| Contains more Poly. FatPolyunsaturated fat | +1296.8% |
| Contains less Sat. FatSaturated fat | -99.2% |
