Lasagne vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between lasagne and soft serve
- Lasagne has more selenium, vitamin B3, manganese, copper, and iron; however, soft serve is higher in vitamin B2 and vitamin B12.
- Soft serve covers your daily need for saturated fat, 26% more than lasagne.
- Lasagne has 39 times more manganese than soft serve. While lasagne has 0.193mg of manganese, soft serve has only 0.005mg.
- Soft serve has less sodium.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +238.1% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +67.3% |
| Contains more ManganeseManganese | +3760% |
| Contains more SeleniumSelenium | +430% |
| Contains more CalciumCalcium | +48.9% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin EVitamin E | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +1508.4% |
| Contains more Vitamin B6Vitamin B6 | +154.2% |
| Contains more Vitamin KVitamin K | +677.8% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +295.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.9% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +51.5% |
| Contains more CholineCholine | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 17mg | 91mg | 25% |
| Saturated fat | 2.348g | 7.46g | 23% |
| Selenium | 15.9µg | 3µg | 23% |
| Sodium | 373mg | 61mg | 14% |
| Vitamin A | 41µg | 162µg | 13% |
| Fats | 4.92g | 13g | 12% |
| Vitamin B3 | 1.528mg | 0.095mg | 9% |
| Manganese | 0.193mg | 0.005mg | 8% |
| Vitamin B2 | 0.074mg | 0.182mg | 8% |
| Copper | 0.09mg | 0.03mg | 7% |
| Vitamin B12 | 0.33µg | 0.5µg | 7% |
| Vitamin B6 | 0.122mg | 0.048mg | 6% |
| Iron | 0.71mg | 0.21mg | 6% |
| Protein | 7.28g | 4.1g | 6% |
| Vitamin K | 7µg | 0.9µg | 5% |
| Folate | 24µg | 9µg | 4% |
| Monounsaturated fat | 1.758g | 3.49g | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Calories | 135kcal | 222kcal | 4% |
| Vitamin B5 | 0.323mg | 0.506mg | 4% |
| Calcium | 88mg | 131mg | 4% |
| Starch | 9.83g | 4% | |
| Fiber | 1.7g | 0.7g | 4% |
| Vitamin D | 1IU | 29IU | 4% |
| Zinc | 0.87mg | 0.52mg | 3% |
| Vitamin E | 0.85mg | 0.61mg | 2% |
| Vitamin C | 2.5mg | 0.8mg | 2% |
| Carbs | 15.36g | 22.2g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin B1 | 0.07mg | 0.049mg | 2% |
| Fructose | 1.04g | 1% | |
| Potassium | 196mg | 177mg | 1% |
| Choline | 23.2mg | 26mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 13.66g | 21.5g | N/A |
| Sugar | 3.11g | 21.16g | N/A |
| Phosphorus | 115mg | 116mg | 0% |
| Trans fat | 0.196g | N/A | |
| Polyunsaturated fat | 0.433g | 0.46g | 0% |
| Tryptophan | 0.085mg | 0.048mg | 0% |
| Threonine | 0.219mg | 0.169mg | 0% |
| Isoleucine | 0.224mg | 0.215mg | 0% |
| Leucine | 0.578mg | 0.353mg | 0% |
| Lysine | 0.486mg | 0.296mg | 0% |
| Methionine | 0.164mg | 0.091mg | 0% |
| Phenylalanine | 0.329mg | 0.176mg | 0% |
| Valine | 0.285mg | 0.241mg | 0% |
| Histidine | 0.183mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +77.6% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +74.4% |
| Contains more FatsFats | +164.2% |
| Contains more CarbsCarbs | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +98.5% |
~equal in
Polyunsaturated fat
~0.46g
