Lasagne vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between lasagne and spätzle?
- Lasagne is higher in vitamin B12, vitamin A, calcium, vitamin B3, vitamin B6, vitamin K, and phosphorus, yet spätzle is higher in selenium.
- Spätzle's daily need coverage for selenium is 15% more.
- The amount of saturated fat in spätzle is lower.
We used Lasagna with meat sauce, frozen, prepared and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +415.8% |
| Contains more IronIron | +18.3% |
| Contains more ZincZinc | +33.8% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains less SodiumSodium | -55.8% |
| Contains more ManganeseManganese | +63.2% |
| Contains more SeleniumSelenium | +50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +583.3% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +282% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 23.9µg | 15% |
| Vitamin B12 | 0.33µg | 0.09µg | 10% |
| Sodium | 373mg | 165mg | 9% |
| Saturated fat | 2.348g | 0.419g | 9% |
| Calcium | 88mg | 12mg | 8% |
| Vitamin B3 | 1.528mg | 0.4mg | 7% |
| Phosphorus | 115mg | 76mg | 6% |
| Vitamin K | 7µg | 0µg | 6% |
| Vitamin B6 | 0.122mg | 0.046mg | 6% |
| Potassium | 196mg | 38mg | 5% |
| Vitamin E | 0.85mg | 0.17mg | 5% |
| Manganese | 0.193mg | 0.315mg | 5% |
| Protein | 7.28g | 4.54g | 5% |
| Cholesterol | 17mg | 29mg | 4% |
| Vitamin B2 | 0.074mg | 0.02mg | 4% |
| Folate | 24µg | 7µg | 4% |
| Starch | 9.83g | 4% | |
| Fats | 4.92g | 2.07g | 4% |
| Vitamin A | 41µg | 6µg | 4% |
| Monounsaturated fat | 1.758g | 0.581g | 3% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Carbs | 15.36g | 25.16g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Zinc | 0.87mg | 0.65mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Copper | 0.09mg | 0.098mg | 1% |
| Iron | 0.71mg | 0.6mg | 1% |
| Polyunsaturated fat | 0.433g | 0.552g | 1% |
| Fructose | 1.04g | 0g | 1% |
| Vitamin B5 | 0.323mg | 0.263mg | 1% |
| Calories | 135kcal | 138kcal | 0% |
| Net carbs | 13.66g | 23.96g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 3.11g | 0.4g | N/A |
| Trans fat | 0.196g | 0.029g | N/A |
| Choline | 23.2mg | 25.7mg | 0% |
| Tryptophan | 0.085mg | 0.043mg | 0% |
| Threonine | 0.219mg | 0.138mg | 0% |
| Isoleucine | 0.224mg | 0.19mg | 0% |
| Leucine | 0.578mg | 0.365mg | 0% |
| Lysine | 0.486mg | 0.137mg | 0% |
| Methionine | 0.164mg | 0.086mg | 0% |
| Phenylalanine | 0.329mg | 0.24mg | 0% |
| Valine | 0.285mg | 0.22mg | 0% |
| Histidine | 0.183mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +137.7% |
| Contains more OtherOther | +214% |
| Contains more CarbsCarbs | +63.8% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +202.6% |
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1250% |
| Contains more GlucoseGlucose | +1228.6% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
