Lasagne vs. Tortilla chips — In-Depth Nutrition Comparison
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Summary of differences between lasagne and tortilla chips
- Lasagne has more selenium and vitamin A; however, tortilla chips are higher in vitamin E, phosphorus, magnesium, fiber, vitamin K, iron, manganese, and vitamin B1.
- Lasagne covers your daily need for selenium, 21% more than tortilla chips.
- Lasagne has 109 times more vitamin A than tortilla chips. While lasagne has 437IU of vitamin A, tortilla chips have only 4IU.
- The glycemic index of tortilla chips is higher.
These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Snacks, tortilla chips, plain, white corn, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +261.4% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +20.5% |
| Contains more IronIron | +114.1% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains less SodiumSodium | -12.1% |
| Contains more ManganeseManganese | +101% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin EVitamin E | +315.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +198.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.433g | 10.769g | 69% |
| Fats | 4.92g | 20.68g | 24% |
| Starch | 9.83g | 62.53g | 22% |
| Selenium | 15.9µg | 4.4µg | 21% |
| Vitamin E | 0.85mg | 3.53mg | 18% |
| Calories | 135kcal | 472kcal | 17% |
| Carbs | 15.36g | 67.78g | 17% |
| Phosphorus | 115mg | 225mg | 16% |
| Fiber | 1.7g | 5.4g | 15% |
| Magnesium | 20mg | 84mg | 15% |
| Vitamin K | 7µg | 20.9µg | 12% |
| Iron | 0.71mg | 1.52mg | 10% |
| Monounsaturated fat | 1.758g | 5.664g | 10% |
| Manganese | 0.193mg | 0.388mg | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B1 | 0.07mg | 0.14mg | 6% |
| Zinc | 0.87mg | 1.38mg | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Vitamin B3 | 1.528mg | 0.838mg | 4% |
| Vitamin B6 | 0.122mg | 0.179mg | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Folate | 24µg | 12µg | 3% |
| Calcium | 88mg | 106mg | 2% |
| Saturated fat | 2.348g | 2.811g | 2% |
| Sodium | 373mg | 328mg | 2% |
| Fructose | 1.04g | 0g | 1% |
| Choline | 23.2mg | 19.4mg | 1% |
| Vitamin B5 | 0.323mg | 0.297mg | 1% |
| Vitamin B12 | 0.33µg | 0.36µg | 1% |
| Copper | 0.09mg | 0.097mg | 1% |
| Protein | 7.28g | 7.1g | 0% |
| Net carbs | 13.66g | 62.38g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Potassium | 196mg | 182mg | 0% |
| Sugar | 3.11g | 0.78g | N/A |
| Vitamin B2 | 0.074mg | 0.07mg | 0% |
| Trans fat | 0.196g | 0.812g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | 0.23g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more WaterWater | +2584.5% |
| Contains more FatsFats | +320.3% |
| Contains more CarbsCarbs | +341.3% |
| Contains more OtherOther | +14.6% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +222.2% |
| Contains more Poly. FatPolyunsaturated fat | +2387.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +536.1% |
| Contains more SucroseSucrose | +44.4% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
