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  6. Lasagne vs. Trail mix

Lasagne vs. Trail mix — In-Depth Nutrition Comparison

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What are the main differences between Lasagne and Trail mix?

  • Trail mix has more Copper, Manganese, Phosphorus, Magnesium, Vitamin B1, Iron, Zinc, Vitamin B3, and Potassium than Lasagne.
  • Trail mix's daily need coverage for Copper is 99% higher.

We used Lasagna with meat sauce, frozen, prepared and Snacks, trail mix, regular types in this comparison.

Infographic

Lasagne vs Trail mix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
2
:
8
Trail mix
Trail mix
Contains more Calcium +12.8%
Contains more Iron +329.6%
Contains more Magnesium +690%
Contains more Phosphorus +200%
Contains more Potassium +249.5%
Contains less Sodium -38.6%
Contains more Zinc +270.1%
Contains more Copper +994.4%
Contains more Manganese +435.8%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Trail mix
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 115% 113% 148% 61% 30% 88% 329% 135% 0%
Contains more Calcium +12.8%
Contains more Iron +329.6%
Contains more Magnesium +690%
Contains more Phosphorus +200%
Contains more Potassium +249.5%
Contains less Sodium -38.6%
Contains more Zinc +270.1%
Contains more Copper +994.4%
Contains more Manganese +435.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
6
:
6
Trail mix
Trail mix
Contains more Vitamin A +2327.8%
Contains more Vitamin C +78.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +167.6%
Contains more Vitamin B3 +208.4%
Contains more Vitamin B5 +177.1%
Contains more Vitamin B6 +144.3%
Contains more Folate +195.8%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Trail mix
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 5% 116% 46% 89% 54% 69% 54% 0% 0%
Contains more Vitamin A +2327.8%
Contains more Vitamin C +78.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +167.6%
Contains more Vitamin B3 +208.4%
Contains more Vitamin B5 +177.1%
Contains more Vitamin B6 +144.3%
Contains more Folate +195.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
1
:
4
Trail mix
Trail mix
Contains more Water +670.3%
Contains more Protein +89.6%
Contains more Fats +497.6%
Contains more Carbs +192.3%
Contains more Other +72%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Trail mix
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more Water +670.3%
Contains more Protein +89.6%
Contains more Fats +497.6%
Contains more Carbs +192.3%
Contains more Other +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Trail mix
Trail mix
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +612.7%
Contains more Polyunsaturated fat +2128.6%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Trail mix
20% 45% 35%
Saturated Fat: 5.55 g
Monounsaturated Fat: 12.53 g
Polyunsaturated fat: 9.65 g
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +612.7%
Contains more Polyunsaturated fat +2128.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Trail mix
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Trail mix Opinion
Net carbs 13.66g 44.9g Trail mix
Protein 7.28g 13.8g Trail mix
Fats 4.92g 29.4g Trail mix
Carbs 15.36g 44.9g Trail mix
Calories 135kcal 462kcal Trail mix
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g Trail mix
Fiber 1.7g Lasagne
Calcium 88mg 78mg Lasagne
Iron 0.71mg 3.05mg Trail mix
Magnesium 20mg 158mg Trail mix
Phosphorus 115mg 345mg Trail mix
Potassium 196mg 685mg Trail mix
Sodium 373mg 229mg Trail mix
Zinc 0.87mg 3.22mg Trail mix
Copper 0.09mg 0.985mg Trail mix
Manganese 0.193mg 1.034mg Trail mix
Selenium 15.9µg Lasagne
Vitamin A 437IU 18IU Lasagne
Vitamin A RAE 41µg 1µg Lasagne
Vitamin E 0.85mg Lasagne
Vitamin D 1IU Lasagne
Vitamin C 2.5mg 1.4mg Lasagne
Vitamin B1 0.07mg 0.462mg Trail mix
Vitamin B2 0.074mg 0.198mg Trail mix
Vitamin B3 1.528mg 4.712mg Trail mix
Vitamin B5 0.323mg 0.895mg Trail mix
Vitamin B6 0.122mg 0.298mg Trail mix
Folate 24µg 71µg Trail mix
Vitamin B12 0.33µg 0µg Lasagne
Vitamin K 7µg Lasagne
Tryptophan 0.085mg 0.166mg Trail mix
Threonine 0.219mg 0.482mg Trail mix
Isoleucine 0.224mg 0.515mg Trail mix
Leucine 0.578mg 0.89mg Trail mix
Lysine 0.486mg 0.515mg Trail mix
Methionine 0.164mg 0.202mg Trail mix
Phenylalanine 0.329mg 0.658mg Trail mix
Valine 0.285mg 0.658mg Trail mix
Histidine 0.183mg 0.357mg Trail mix
Cholesterol 17mg 0mg Trail mix
Trans Fat 0.196g Trail mix
Saturated Fat 2.348g 5.55g Lasagne
Omega-3 - EPA 0.001g Lasagne
Omega-3 - DPA 0.003g Lasagne
Monounsaturated Fat 1.758g 12.53g Trail mix
Polyunsaturated fat 0.433g 9.65g Trail mix
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Trail mix
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
36%
Trail mix
Minerals Daily Need Coverage Score
35%
Lasagne
104%
Trail mix

Comparison summary

Which food is lower in Sugar?
Trail mix
Trail mix is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Trail mix
Trail mix contains less Sodium (difference - 144mg)
Which food is lower in Cholesterol?
Trail mix
Trail mix is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Trail mix
Trail mix is lower in glycemic index (difference - 13)
Which food is cheaper?
Trail mix
Trail mix is cheaper (difference - $3)
Which food is richer in minerals?
Trail mix
Trail mix is relatively richer in minerals
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 3.202g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.