Lasagne vs. Trail mix — In-Depth Nutrition Comparison
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What are the main differences between lasagne and trail mix?
- Trail mix has more copper, manganese, phosphorus, magnesium, vitamin B1, iron, zinc, vitamin B3, and potassium than lasagne.
- Trail mix's daily need coverage for copper is 99% higher.
- Lasagne has a higher glycemic index (28) than trail mix (15).
We used Lasagna with meat sauce, frozen, prepared and Snacks, trail mix, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +690% |
| Contains more PotassiumPotassium | +249.5% |
| Contains more IronIron | +329.6% |
| Contains more CopperCopper | +994.4% |
| Contains more ZincZinc | +270.1% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +435.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.6% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +167.6% |
| Contains more Vitamin B3Vitamin B3 | +208.4% |
| Contains more Vitamin B5Vitamin B5 | +177.1% |
| Contains more Vitamin B6Vitamin B6 | +144.3% |
| Contains more FolateFolate | +195.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.09mg | 0.985mg | 99% |
| Polyunsaturated fat | 0.433g | 9.65g | 61% |
| Fats | 4.92g | 29.4g | 38% |
| Manganese | 0.193mg | 1.034mg | 37% |
| Phosphorus | 115mg | 345mg | 33% |
| Vitamin B1 | 0.07mg | 0.462mg | 33% |
| Magnesium | 20mg | 158mg | 33% |
| Selenium | 15.9µg | 29% | |
| Iron | 0.71mg | 3.05mg | 29% |
| Monounsaturated fat | 1.758g | 12.53g | 27% |
| Zinc | 0.87mg | 3.22mg | 21% |
| Vitamin B3 | 1.528mg | 4.712mg | 20% |
| Calories | 135kcal | 462kcal | 16% |
| Saturated fat | 2.348g | 5.55g | 15% |
| Potassium | 196mg | 685mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B6 | 0.122mg | 0.298mg | 14% |
| Protein | 7.28g | 13.8g | 13% |
| Folate | 24µg | 71µg | 12% |
| Vitamin B5 | 0.323mg | 0.895mg | 11% |
| Carbs | 15.36g | 44.9g | 10% |
| Vitamin B2 | 0.074mg | 0.198mg | 10% |
| Fiber | 1.7g | 7% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 7µg | 6% | |
| Sodium | 373mg | 229mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Choline | 23.2mg | 4% | |
| Vitamin A | 41µg | 1µg | 4% |
| Starch | 9.83g | 4% | |
| Fructose | 1.04g | 1% | |
| Calcium | 88mg | 78mg | 1% |
| Vitamin C | 2.5mg | 1.4mg | 1% |
| Net carbs | 13.66g | 44.9g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.166mg | 0% |
| Threonine | 0.219mg | 0.482mg | 0% |
| Isoleucine | 0.224mg | 0.515mg | 0% |
| Leucine | 0.578mg | 0.89mg | 0% |
| Lysine | 0.486mg | 0.515mg | 0% |
| Methionine | 0.164mg | 0.202mg | 0% |
| Phenylalanine | 0.329mg | 0.658mg | 0% |
| Valine | 0.285mg | 0.658mg | 0% |
| Histidine | 0.183mg | 0.357mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +670.3% |
| Contains more ProteinProtein | +89.6% |
| Contains more FatsFats | +497.6% |
| Contains more CarbsCarbs | +192.3% |
| Contains more OtherOther | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Mono. FatMonounsaturated fat | +612.7% |
| Contains more Poly. FatPolyunsaturated fat | +2128.6% |
