Lasagne vs. Turmeric — In-Depth Nutrition Comparison
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Significant differences between lasagne and turmeric
- Lasagne has more selenium; however, turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E.
- Turmeric covers your daily manganese needs 852% more than lasagne.
- Turmeric has 3 times less selenium than lasagne. Lasagne has 15.9µg of selenium, while turmeric has 6.2µg.
- Lasagne has a higher glycemic index. The glycemic index of lasagne is 28, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +156.5% |
| Contains more MagnesiumMagnesium | +940% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +961.2% |
| Contains more IronIron | +7646.5% |
| Contains more CopperCopper | +1344.4% |
| Contains more ZincZinc | +417.2% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +10159.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +257.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +421.2% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more Vitamin KVitamin K | +91.4% |
| Contains more CholineCholine | +112.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.193mg | 19.8mg | 852% |
| Iron | 0.71mg | 55mg | 679% |
| Copper | 0.09mg | 1.3mg | 134% |
| Fiber | 1.7g | 22.7g | 84% |
| Potassium | 196mg | 2080mg | 55% |
| Magnesium | 20mg | 208mg | 45% |
| Zinc | 0.87mg | 4.5mg | 33% |
| Phosphorus | 115mg | 299mg | 26% |
| Vitamin E | 0.85mg | 4.43mg | 24% |
| Selenium | 15.9µg | 6.2µg | 18% |
| Carbs | 15.36g | 67.14g | 17% |
| Sodium | 373mg | 27mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calories | 135kcal | 312kcal | 9% |
| Calcium | 88mg | 168mg | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B2 | 0.074mg | 0.15mg | 6% |
| Protein | 7.28g | 9.68g | 5% |
| Vitamin K | 7µg | 13.4µg | 5% |
| Choline | 23.2mg | 49.2mg | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Vitamin B5 | 0.323mg | 0.542mg | 4% |
| Starch | 9.83g | 4% | |
| Fats | 4.92g | 3.25g | 3% |
| Monounsaturated fat | 1.758g | 0.449g | 3% |
| Vitamin C | 2.5mg | 0.7mg | 2% |
| Saturated fat | 2.348g | 1.838g | 2% |
| Polyunsaturated fat | 0.433g | 0.756g | 2% |
| Fructose | 1.04g | 0.45g | 1% |
| Vitamin B3 | 1.528mg | 1.35mg | 1% |
| Vitamin B6 | 0.122mg | 0.107mg | 1% |
| Folate | 24µg | 20µg | 1% |
| Vitamin B1 | 0.07mg | 0.058mg | 1% |
| Net carbs | 13.66g | 44.44g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 3.21g | N/A |
| Trans fat | 0.196g | 0.056g | N/A |
| Tryptophan | 0.085mg | 0.17mg | 0% |
| Threonine | 0.219mg | 0.33mg | 0% |
| Isoleucine | 0.224mg | 0.47mg | 0% |
| Leucine | 0.578mg | 0.81mg | 0% |
| Lysine | 0.486mg | 0.38mg | 0% |
| Methionine | 0.164mg | 0.14mg | 0% |
| Phenylalanine | 0.329mg | 0.53mg | 0% |
| Valine | 0.285mg | 0.66mg | 0% |
| Histidine | 0.183mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | 0.003g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.081g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +51.4% |
| Contains more WaterWater | +451.5% |
| Contains more ProteinProtein | +33% |
| Contains more CarbsCarbs | +337.1% |
| Contains more OtherOther | +351% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +291.5% |
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +144.7% |
| Contains more FructoseFructose | +131.1% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +340.7% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
