Lasagne vs. Veal — In-Depth Nutrition Comparison
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Significant differences between lasagne and veal
- The amount of vitamin B3, vitamin B12, zinc, vitamin B6, vitamin B5, vitamin B2, phosphorus, and choline in veal is higher than in lasagne.
- Veal covers your daily vitamin B3 needs 41% more than lasagne.
- Veal has 4 times less sodium than lasagne. Lasagne has 373mg of sodium, while veal has 83mg.
- Lasagne has a higher glycemic index. The glycemic index of lasagne is 28, while the glycemic index of veal is 0.
Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +417.6% |
| Contains more ManganeseManganese | +451.4% |
| Contains more SeleniumSelenium | +16.1% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more IronIron | +39.4% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +344.8% |
| Contains more PhosphorusPhosphorus | +88.7% |
| Contains less SodiumSodium | -77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin KVitamin K | +483.3% |
| Contains more FolateFolate | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +264.9% |
| Contains more Vitamin B3Vitamin B3 | +425.5% |
| Contains more Vitamin B5Vitamin B5 | +259.1% |
| Contains more Vitamin B6Vitamin B6 | +219.7% |
| Contains more Vitamin B12Vitamin B12 | +284.8% |
| Contains more CholineCholine | +309.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.528mg | 8.03mg | 41% |
| Vitamin B12 | 0.33µg | 1.27µg | 39% |
| Protein | 7.28g | 24.38g | 34% |
| Cholesterol | 17mg | 103mg | 29% |
| Zinc | 0.87mg | 3.87mg | 27% |
| Vitamin B6 | 0.122mg | 0.39mg | 21% |
| Vitamin B5 | 0.323mg | 1.16mg | 17% |
| Phosphorus | 115mg | 217mg | 15% |
| Vitamin B2 | 0.074mg | 0.27mg | 15% |
| Choline | 23.2mg | 95mg | 13% |
| Sodium | 373mg | 83mg | 13% |
| Manganese | 0.193mg | 0.035mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Calcium | 88mg | 17mg | 7% |
| Carbs | 15.36g | 0g | 5% |
| Vitamin K | 7µg | 1.2µg | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Vitamin E | 0.85mg | 0.15mg | 5% |
| Starch | 9.83g | 4% | |
| Iron | 0.71mg | 0.99mg | 4% |
| Potassium | 196mg | 337mg | 4% |
| Selenium | 15.9µg | 13.7µg | 4% |
| Fats | 4.92g | 7.56g | 4% |
| Monounsaturated fat | 1.758g | 2.84g | 3% |
| Folate | 24µg | 11µg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Saturated fat | 2.348g | 3.04g | 3% |
| Calories | 135kcal | 172kcal | 2% |
| Fructose | 1.04g | 1% | |
| Magnesium | 20mg | 24mg | 1% |
| Polyunsaturated fat | 0.433g | 0.55g | 1% |
| Copper | 0.09mg | 0.103mg | 1% |
| Net carbs | 13.66g | 0g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 0g | N/A |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.247mg | 0% |
| Threonine | 0.219mg | 1.065mg | 0% |
| Isoleucine | 0.224mg | 1.201mg | 0% |
| Leucine | 0.578mg | 1.94mg | 0% |
| Lysine | 0.486mg | 2.009mg | 0% |
| Methionine | 0.164mg | 0.569mg | 0% |
| Phenylalanine | 0.329mg | 0.984mg | 0% |
| Valine | 0.285mg | 1.347mg | 0% |
| Histidine | 0.183mg | 0.885mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20.8% |
| Contains more ProteinProtein | +234.9% |
| Contains more FatsFats | +53.7% |
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Mono. FatMonounsaturated fat | +61.5% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
