Lasagne vs. Wafer — In-Depth Nutrition Comparison
Compare
The main differences between lasagne and wafer
- Lasagne is richer in selenium, vitamin B12, and vitamin A, yet wafer is richer in copper, iron, manganese, vitamin B2, and vitamin B1.
- Daily need coverage for copper for wafer is 41% higher.
- Lasagne contains 44 times more vitamin A than wafer. Lasagne contains 437IU of vitamin A, while wafer contains 10IU.
- Lasagne contains less sodium.
- Lasagne has a lower glycemic index than wafer.
Food types used in this article are Lasagna with meat sauce, frozen, prepared and Cookies, chocolate wafers.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.9% |
| Contains less SodiumSodium | -35.7% |
| Contains more SeleniumSelenium | +178.9% |
| Contains more MagnesiumMagnesium | +165% |
| Contains more IronIron | +464.8% |
| Contains more CopperCopper | +414.4% |
| Contains more ZincZinc | +25.3% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +260.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin EVitamin E | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +191.7% |
| Contains more CholineCholine | +62.2% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +259.5% |
| Contains more Vitamin B3Vitamin B3 | +87% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more FolateFolate | +95.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.09mg | 0.463mg | 41% |
| Iron | 0.71mg | 4.01mg | 41% |
| Polyunsaturated fat | 0.433g | 4.153g | 25% |
| Manganese | 0.193mg | 0.696mg | 22% |
| Selenium | 15.9µg | 5.7µg | 19% |
| Carbs | 15.36g | 72.7g | 19% |
| Calories | 135kcal | 433kcal | 15% |
| Vitamin B2 | 0.074mg | 0.266mg | 15% |
| Fats | 4.92g | 14.2g | 14% |
| Vitamin B1 | 0.07mg | 0.203mg | 11% |
| Vitamin B12 | 0.33µg | 0.09µg | 10% |
| Sodium | 373mg | 580mg | 9% |
| Saturated fat | 2.348g | 4.241g | 9% |
| Vitamin B3 | 1.528mg | 2.858mg | 8% |
| Magnesium | 20mg | 53mg | 8% |
| Monounsaturated fat | 1.758g | 4.865g | 8% |
| Fiber | 1.7g | 3.4g | 7% |
| Folate | 24µg | 47µg | 6% |
| Calcium | 88mg | 31mg | 6% |
| Vitamin B6 | 0.122mg | 0.051mg | 5% |
| Cholesterol | 17mg | 2mg | 5% |
| Vitamin K | 7µg | 2.4µg | 4% |
| Vitamin A | 41µg | 3µg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin C | 2.5mg | 0mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Choline | 23.2mg | 14.3mg | 2% |
| Zinc | 0.87mg | 1.09mg | 2% |
| Phosphorus | 115mg | 132mg | 2% |
| Vitamin B5 | 0.323mg | 0.381mg | 1% |
| Protein | 7.28g | 6.6g | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin E | 0.85mg | 0.72mg | 1% |
| Net carbs | 13.66g | 69.3g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Potassium | 196mg | 210mg | 0% |
| Sugar | 3.11g | 37.43g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.096mg | 0% |
| Threonine | 0.219mg | 0.22mg | 0% |
| Isoleucine | 0.224mg | 0.261mg | 0% |
| Leucine | 0.578mg | 0.447mg | 0% |
| Lysine | 0.486mg | 0.281mg | 0% |
| Methionine | 0.164mg | 0.105mg | 0% |
| Phenylalanine | 0.329mg | 0.308mg | 0% |
| Valine | 0.285mg | 0.323mg | 0% |
| Histidine | 0.183mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1474.9% |
| Contains more FatsFats | +188.6% |
| Contains more CarbsCarbs | +373.3% |
| Contains more OtherOther | +27.4% |
~equal in
Protein
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +176.7% |
| Contains more Poly. FatPolyunsaturated fat | +859.1% |
