Lavash (Armenian Bread) vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between lavash (Armenian Bread) and apple pie
- Lavash (Armenian Bread) has more folate, fiber, magnesium, zinc, phosphorus, and vitamin B3, while apple pie has more monounsaturated fat and polyunsaturated fat.
- Lavash (Armenian Bread) contains 21 times more phosphorus than apple pie. While lavash (Armenian Bread) contains 496mg of phosphorus, apple pie contains only 24mg.
- The amount of sodium in apple pie is lower.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of lavash (Armenian Bread) is 72.
These are the specific foods used in this comparison Lavash (Armenian Bread) and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more CopperCopper | +617.4% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +1966.7% |
| Contains more ManganeseManganese | +174.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113.7% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 24mg | 67% |
| Copper | 0.33mg | 0.046mg | 32% |
| Sodium | 796mg | 266mg | 23% |
| Saturated fat | 0.2g | 3.797g | 16% |
| Fats | 1.2g | 11g | 15% |
| Protein | 8.7g | 1.9g | 14% |
| Manganese | 0.5mg | 0.182mg | 14% |
| Polyunsaturated fat | 0.5g | 2.198g | 11% |
| Monounsaturated fat | 0.1g | 4.388g | 11% |
| Vitamin B2 | 0.04mg | 0.158mg | 9% |
| Carbs | 60.3g | 34g | 9% |
| Vitamin B3 | 2.4mg | 1.123mg | 8% |
| Fiber | 3.1g | 1.6g | 6% |
| Folate | 26µg | 4µg | 6% |
| Zinc | 0.7mg | 0.16mg | 5% |
| Magnesium | 27mg | 7mg | 5% |
| Selenium | 2µg | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B6 | 0.08mg | 0.038mg | 3% |
| Vitamin B1 | 0.1mg | 0.134mg | 3% |
| Calories | 281kcal | 237kcal | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Potassium | 125mg | 65mg | 2% |
| Calcium | 21mg | 11mg | 1% |
| Net carbs | 32.4g | N/A | |
| Iron | 1.2mg | 1.21mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +357.9% |
| Contains more CarbsCarbs | +77.4% |
| Contains more OtherOther | +211.1% |
| Contains more FatsFats | +816.7% |
| Contains more WaterWater | +93.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +4288% |
| Contains more Poly. FatPolyunsaturated fat | +339.6% |
