Lavash - Armenian Bread vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between Lavash - Armenian Bread and Apple pie
- Lavash - Armenian Bread has more Magnesium, Zinc, Phosphorus, Vitamin B3, Potassium, Folate, and Fiber, while Apple pie has more Monounsaturated Fat, and Polyunsaturated fat.
- Lavash - Armenian Bread contains 21 times more Phosphorus than Apple pie. While Lavash - Armenian Bread contains 496mg of Phosphorus, Apple pie contains only 24mg.
- The amount of Saturated Fat in Lavash - Armenian Bread is lower.
These are the specific foods used in this comparison Lavash - Armenian Bread and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more CopperCopper | +617.4% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +1966.7% |
| Contains more ManganeseManganese | +174.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113.7% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +357.9% |
| Contains more CarbsCarbs | +77.4% |
| Contains more OtherOther | +211.1% |
| Contains more FatsFats | +816.7% |
| Contains more WaterWater | +93.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated Fat:
Sat. Fat
3.797 g
Monounsaturated Fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated Fat | -94.7% |
| Contains more Mono. FatMonounsaturated Fat | +4288% |
| Contains more Poly. FatPolyunsaturated fat | +339.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 281kcal | 237kcal |
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| Protein | 8.7g | 1.9g |
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| Fats | 1.2g | 11g |
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| Vitamin C | 0mg | 3.2mg |
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| Net carbs | 32.4g |
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| Carbs | 60.3g | 34g |
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| Magnesium | 27mg | 7mg |
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| Calcium | 21mg | 11mg |
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| Potassium | 125mg | 65mg |
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| Iron | 1.2mg | 1.21mg |
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| Fiber | 3.1g | 1.6g |
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| Copper | 0.33mg | 0.046mg |
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| Zinc | 0.7mg | 0.16mg |
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| Phosphorus | 496mg | 24mg |
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| Sodium | 796mg | 266mg |
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| Vitamin A | 124IU |
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| Vitamin A | 0µg | 29µg |
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| Vitamin E | 0.37mg |
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| Manganese | 0.5mg | 0.182mg |
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| Selenium | 2µg |
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| Vitamin B1 | 0.1mg | 0.134mg |
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| Vitamin B2 | 0.04mg | 0.158mg |
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| Vitamin B3 | 2.4mg | 1.123mg |
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| Vitamin B5 | 0.119mg |
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| Vitamin B6 | 0.08mg | 0.038mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Folate | 26µg | 4µg |
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| Saturated Fat | 0.2g | 3.797g |
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| Monounsaturated Fat | 0.1g | 4.388g |
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| Polyunsaturated fat | 0.5g | 2.198g |
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| Tryptophan | 0.026mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.073mg |
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| Leucine | 0.129mg |
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| Lysine | 0.07mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.084mg |
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| Histidine | 0.038mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
10%
Minerals Daily Need Coverage Score
60%
15%
Comparison summary
Which food is richer in minerals?
Lavash - Armenian Bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 3.597g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 530mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.