Lavash (Armenian Bread) vs. Bagel — In-Depth Nutrition Comparison
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How are lavash (Armenian Bread) and bagel different?
- Lavash (Armenian Bread) is richer in phosphorus, while bagel is higher in potassium, vitamin B3, iron, folate, magnesium, zinc, selenium, and fiber.
- Lavash (Armenian Bread) contains 3 times more phosphorus than bagel. Lavash (Armenian Bread) contains 496mg of phosphorus, while bagel contains 142mg.
- Bagel is lower in sodium.
Lavash (Armenian Bread) and Bagels, wheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +88.6% |
| Contains more PhosphorusPhosphorus | +249.3% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +130% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -44.8% |
| Contains more ManganeseManganese | +186% |
| Contains more SeleniumSelenium | +1335% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.6% |
| Contains more Vitamin B1Vitamin B1 | +303% |
| Contains more Vitamin B2Vitamin B2 | +422.5% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
| Contains more FolateFolate | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 142mg | 51% |
| Selenium | 2µg | 28.7µg | 49% |
| Manganese | 0.5mg | 1.43mg | 40% |
| Vitamin B1 | 0.1mg | 0.403mg | 25% |
| Iron | 1.2mg | 2.76mg | 20% |
| Copper | 0.33mg | 0.175mg | 17% |
| Sodium | 796mg | 439mg | 16% |
| Folate | 26µg | 76µg | 13% |
| Vitamin B2 | 0.04mg | 0.209mg | 13% |
| Vitamin B5 | 0.375mg | 8% | |
| Magnesium | 27mg | 51mg | 6% |
| Vitamin B3 | 2.4mg | 3.37mg | 6% |
| Vitamin B6 | 0.08mg | 0.147mg | 5% |
| Carbs | 60.3g | 48.89g | 4% |
| Fiber | 3.1g | 4.1g | 4% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Polyunsaturated fat | 0.5g | 0.936g | 3% |
| Protein | 8.7g | 10.2g | 3% |
| Choline | 9.8mg | 2% | |
| Calories | 281kcal | 250kcal | 2% |
| Potassium | 125mg | 165mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Fats | 1.2g | 1.53g | 1% |
| Saturated fat | 0.2g | 0g | 1% |
| Net carbs | 44.79g | N/A | |
| Calcium | 21mg | 20mg | 0% |
| Sugar | 6.12g | N/A | |
| Vitamin E | 0.37mg | 0.32mg | 0% |
| Monounsaturated fat | 0.1g | 0.29g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more CarbsCarbs | +23.3% |
| Contains more OtherOther | +53% |
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +190% |
| Contains more Poly. FatPolyunsaturated fat | +87.2% |
