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Lavash - Armenian Bread vs. Bagel — In-Depth Nutrition Comparison

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How are Lavash - Armenian Bread and Bagel different?

  • Lavash - Armenian Bread is richer in Phosphorus, while Bagel is higher in Iron, Folate, Magnesium, Zinc, Selenium, Fiber, Potassium, and Vitamin B3.
  • Lavash - Armenian Bread contains 3 times more Phosphorus than Bagel. Lavash - Armenian Bread contains 496mg of Phosphorus, while Bagel contains 142mg.
  • Bagel is lower in Sodium.

Lavash - Armenian Bread and Bagels, wheat types were used in this article.

Infographic

Lavash - Armenian Bread vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CopperCopper +88.6%
Contains more PhosphorusPhosphorus +249.3%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +32%
Contains more IronIron +130%
Contains more ZincZinc +57.1%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +186%
Contains more SeleniumSelenium +1335%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin EVitamin E +15.6%
Contains more Vitamin B1Vitamin B1 +303%
Contains more Vitamin B2Vitamin B2 +422.5%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more FolateFolate +192.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more CarbsCarbs +23.3%
Contains more OtherOther +53%
Contains more ProteinProtein +17.2%
Contains more FatsFats +27.5%
Contains more WaterWater +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated Fat: Sat. Fat 0.2 g
Monounsaturated Fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Bagel
3
24% 76%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +190%
Contains more Poly. FatPolyunsaturated fat +87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread Bagel Opinion
Calories 281kcal 250kcal Lavash - Armenian Bread
Protein 8.7g 10.2g Bagel
Fats 1.2g 1.53g Bagel
Net carbs 44.79g Bagel
Carbs 60.3g 48.89g Lavash - Armenian Bread
Magnesium 27mg 51mg Bagel
Calcium 21mg 20mg Lavash - Armenian Bread
Potassium 125mg 165mg Bagel
Iron 1.2mg 2.76mg Bagel
Sugar 6.12g Lavash - Armenian Bread
Fiber 3.1g 4.1g Bagel
Copper 0.33mg 0.175mg Lavash - Armenian Bread
Zinc 0.7mg 1.1mg Bagel
Phosphorus 496mg 142mg Lavash - Armenian Bread
Sodium 796mg 439mg Bagel
Vitamin E 0.37mg 0.32mg Lavash - Armenian Bread
Manganese 0.5mg 1.43mg Bagel
Selenium 2µg 28.7µg Bagel
Vitamin B1 0.1mg 0.403mg Bagel
Vitamin B2 0.04mg 0.209mg Bagel
Vitamin B3 2.4mg 3.37mg Bagel
Vitamin B5 0.375mg Bagel
Vitamin B6 0.08mg 0.147mg Bagel
Vitamin K 1.5µg Bagel
Folate 26µg 76µg Bagel
Choline 9.8mg Bagel
Saturated Fat 0.2g 0g Bagel
Monounsaturated Fat 0.1g 0.29g Bagel
Polyunsaturated fat 0.5g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
26%
Bagel
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
Bagel
Bagel is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.