Lavash (Armenian Bread) vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the main differences between lavash (Armenian Bread) and blueberry pie?
- Lavash (Armenian Bread) is richer in phosphorus, potassium, vitamin B3, and magnesium, yet blueberry pie is richer in selenium, monounsaturated fat, vitamin B1, and polyunsaturated fat.
- Lavash (Armenian Bread) has 17 times more phosphorus than blueberry pie. Lavash (Armenian Bread) has 496mg of phosphorus, while blueberry pie has 30mg.
- Blueberry pie contains less sodium.
- Blueberry pie has a lower glycemic index than lavash (Armenian Bread).
We used Lavash (Armenian Bread) and Pie, blueberry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +392.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +1553.3% |
| Contains more ManganeseManganese | +66.7% |
| Contains less SodiumSodium | -76.8% |
| Contains more SeleniumSelenium | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more FolateFolate | +13% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152900% |
| Contains more Vitamin B2Vitamin B2 | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.1mg | 153mg | 12742% |
| Phosphorus | 496mg | 30mg | 67% |
| Copper | 0.33mg | 0.067mg | 29% |
| Sodium | 796mg | 185mg | 27% |
| Polyunsaturated fat | 0.5g | 3.08g | 17% |
| Fats | 1.2g | 11.9g | 16% |
| Monounsaturated fat | 0.1g | 5.121g | 13% |
| Protein | 8.7g | 2.7g | 12% |
| Fiber | 3.1g | 12% | |
| Saturated fat | 0.2g | 2.911g | 12% |
| Selenium | 2µg | 7.4µg | 10% |
| Manganese | 0.5mg | 0.3mg | 9% |
| Carbs | 60.3g | 33.5g | 9% |
| Vitamin B3 | 2.4mg | 1.194mg | 8% |
| Vitamin B2 | 0.04mg | 0.132mg | 7% |
| Zinc | 0.7mg | 0.2mg | 5% |
| Magnesium | 27mg | 8mg | 5% |
| Vitamin B6 | 0.08mg | 0.034mg | 4% |
| Vitamin B5 | 0.124mg | 2% | |
| Calories | 281kcal | 245kcal | 2% |
| Vitamin E | 0.37mg | 2% | |
| Potassium | 125mg | 50mg | 2% |
| Folate | 26µg | 23µg | 1% |
| Calcium | 21mg | 7mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 33.5g | N/A | |
| Iron | 1.2mg | 1.23mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +222.2% |
| Contains more CarbsCarbs | +80% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +891.7% |
| Contains more WaterWater | +89.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +5021% |
| Contains more Poly. FatPolyunsaturated fat | +516% |
