Lavash (Armenian Bread) vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between lavash (Armenian Bread) and chocolate brownie
- Lavash (Armenian Bread) has more phosphorus and vitamin B3; however, chocolate brownie has more magnesium, selenium, monounsaturated fat, calcium, polyunsaturated fat, and potassium.
- Chocolate brownie has 4 times less phosphorus than lavash (Armenian Bread). Lavash (Armenian Bread) has 496mg of phosphorus, while chocolate brownie has 132mg.
- Chocolate brownie is lower in sodium.
- Lavash (Armenian Bread) has a higher glycemic index than chocolate brownie.
Food types used in this article are Lavash (Armenian Bread) and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +275.8% |
| Contains more MagnesiumMagnesium | +96.3% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +53.3% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +38.6% |
| Contains less SodiumSodium | -56.9% |
| Contains more ManganeseManganese | +17.4% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +144.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.5g | 9.412g | 59% |
| Phosphorus | 496mg | 132mg | 52% |
| Fats | 1.2g | 29.1g | 43% |
| Saturated fat | 0.2g | 7.319g | 32% |
| Monounsaturated fat | 0.1g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin A | 0µg | 176µg | 20% |
| Sodium | 796mg | 343mg | 20% |
| Selenium | 2µg | 11.5µg | 17% |
| Vitamin B2 | 0.04mg | 0.19mg | 12% |
| Fiber | 3.1g | 12% | |
| Calories | 281kcal | 466kcal | 9% |
| Vitamin B3 | 2.4mg | 0.982mg | 9% |
| Iron | 1.2mg | 1.84mg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Copper | 0.33mg | 0.388mg | 6% |
| Magnesium | 27mg | 53mg | 6% |
| Protein | 8.7g | 6.2g | 5% |
| Calcium | 21mg | 57mg | 4% |
| Manganese | 0.5mg | 0.587mg | 4% |
| Vitamin B1 | 0.1mg | 0.141mg | 3% |
| Carbs | 60.3g | 50.2g | 3% |
| Vitamin E | 0.37mg | 2% | |
| Zinc | 0.7mg | 0.97mg | 2% |
| Potassium | 125mg | 176mg | 2% |
| Vitamin B6 | 0.08mg | 0.094mg | 1% |
| Folate | 26µg | 29µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 50.2g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +40.3% |
| Contains more CarbsCarbs | +20.1% |
| Contains more WaterWater | +114.3% |
| Contains more OtherOther | +47.4% |
| Contains more FatsFats | +2325% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +10739% |
| Contains more Poly. FatPolyunsaturated fat | +1782.4% |
